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Author: Robyn Openshaw

Healthy cookie recipes

5 Healthy, Delicious Cookie Recipes You’ll Love for Holidays and Beyond

The holiday season is the perfect time to gather with loved ones, share stories, and indulge in sweet treats. But why stop at just indulging? Let’s bake up a storm…
Vaccine passports

European Countries Launching Vaccine Passports in 2025: What Does This Mean?

Five European countries will give a test run on vaccine passports next year, according to a publication called Vaccines Today. I guess their leaders want to destroy tourism, eh? These…

Warning! Do You Know About This Fake Organic Certification?

Did you know that food labels can have two different organic certifications? You need to know about this because I believe most American consumers don’t know the difference. Which one…
Food dyes

Food Dyes Rebranded: The Cover-Up Names You Need to Know

  If you care about your health, here’s something you should know: Probably due to so much bad publicity, food dyes have been rebranded. At the bottom of this blog post…
Robyn sitting in a yoga pose in her sauna from Green Smoothie Girl's "19 Benefits of Infrared Saunas"

19 Amazing Reasons Why You Need An Infrared Sauna in Your Home—Immunity, Detox, Longevity, and More!

If you haven’t considered the healing power of heat, prepare to be amazed. My infrared sauna is my favorite tool for getting healthy and staying healthy. I love having a…

Should You Buy Gold and Silver? What You Need to Know Now

I got myself free of the medical matrix decades ago. That’s probably how you and I met. But 10 years ago, I also began to leave the financial matrix. Those…
Several walnuts on a gray background

10 Health Benefits of Walnuts: Top Reasons to Eat the Healthiest “Nut”

The health benefits of walnuts are impressive. And more are being discovered. In fact, scientists and other experts in the industry have gathered annually to discuss the latest in walnut…
Supplements

Why I Won’t Take 99% of Supplements Anymore

I have taken tens of thousands of supplements. This is what people who become highly suspicious of pharma do. We go to the “alternative” docs, and we take THEIR pills….
Dumb things doctors say

What Dumb Things Has Your Doctor Told You?

I posted this meme on my Facebook page (here and here) and received over 800 responses. I’m sharing some of them with you here. My Experience with MDs Medical doctors…
Photo of bowl of almonds on wooden table from "13 Top Raw Almonds Nutrition Benefits (And How To Get Truly Raw Almonds)" by Green Smoothie Girl

13 Top Raw Almonds Nutrition Benefits (And Why You Want Truly Raw Almonds)

Truly Raw Almonds: The Unpasteurized Healthy Snack! The most potent nutrition benefits and best taste come from truly raw almonds. But unless you have a direct connection to an almond grower…

MSG Almost Killed Me: It Goes By New Names Now

I have a crazy monosodium glutamate (MSG) personal story. It was so startling that it led me to this career as a health and wellness author and journalist. (Don’t want…
a woman outside holds a green smoothie from Green Smoothie Girl's "10 Fall Smoothies"

Our 10 Favorite Fall Smoothies That Are Healthy and Delicious!

Fall smoothies can be good for breakfast or snacking, and they give you a great way to pack in vegetables and fruits. Pumpkins, apples, carrots — the festive colors and…

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