Author: Robyn Openshaw, MSW Search for: 3 Healthy Alternatives to ChipsAs much as you may love healthy green smoothies, there are always going to be those times when you’re craving some crunchy fried chips. While they taste great in the… 3-Day Modified Fasting Eating Plan: Tips, Menu, Recipes, Shopping ListAmped up about doing a 3-day modified fast? You should be! Fasting is one of the best things you can do for your health. And if you’re looking for a… How To Make Healthy Bubble TeaHave you ever seen someone sipping something sweet-looking with a bunch of little black pearls swirling around the bottom of their plastic cup? That’s boba tea, also known as bubble… What (And When) Can You Drink While Doing A Modified Fast? Tips, Recipes, and Best PracticesPure, plain water might be the most important substance in the world1 — and a vital part of intermittent fasting or other modified fasts— but that doesn’t mean it isn’t… Why Most Nutrition Bars are Garbage — and What to Pack in Your Purse InsteadI feel like we’ve all done this: You’re at Costco, or the health food store, reading labels on nutrition bars. You want to stock up because, like most everyone these… Ridges, Bumps, Or White Spots In Your Fingernails? What Your Nails Say About Your HealthFingernails are fascinating. On any given day, they scratch our itches, peel our stickers, pick our teeth, and protect our fingers. But did you know that the color, texture, and… Why You Shouldn’t Be Afraid Of Sugar In Fruit And Other Whole FoodsMany years of diet advice has trained us to avoid sugar at all costs and to feel guilty about consuming it whenever we slip. Sugar-free snacks and sugar-free desserts all… How To Find A Good Biological Dentist: 17 Questions To AskLooking for a holistic biological dentist near you? Use our free Holistic Dentist Finder–just put in your state or zip code for a list of natural dentists near you. You… Modified Fasting 101: The Ultimate Beginner’s GuideIf you’re like most people, the idea of going without food for a day — or even longer — doesn’t sound very sexy. But unless you’ve been living under a… How To Fight Depression and Anxiety: 12 Nutrition StrategiesMental health has its roots in biochemistry, and since food is fuel for our biochemistry, it makes sense that nutrition plays a major role in the stability—or instability—of our mental… Leaps and Bounds: The Health Benefits of ReboundingDoes bouncing your way to better health sound fun? Thanks to rebounders, you actually can! Mini-trampolines offer benefits that include everything from joint protection to detoxification, and fortunately, those benefits… How (And Why) To Do Lymphatic Drainage Massage On YourselfYou may be familiar with the gentle, soothing effects of Swedish massage, or the deep and sometimes intense pressure that Rolfing or deep tissue massage offers. But, there’s another type…
