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Author: Robyn Openshaw

How To Detox From Heavy Metals Naturally: 3 Actions You Can Take

Heavy metals occur naturally on the planet, and some like iron, zinc, and even silver and copper are vital for life in trace amounts. While any metal has the potential…
Blog: What Causes Brain Fog? Clear the Haze and Get Your Life Back

What Causes Brain Fog? Clear the Haze and Get Your Life Back

This post has been reviewed for accuracy by Dr. Tim Jackson, DPT and functional medicine practitioner. Our bodies are very good at compensating. They will go through a myriad of…

How To Detox Your Body Quickly, Safely, And Naturally: 6 Steps Everyone Can Take

Why are we reading so much about detoxification these days? Well, 100 years ago, as the chemical manufacturing industry began to flourish, America was in love with discovering more uses…
Photo of person dry brushing, from "Skin Brushing With A Dry Brush: Why And How, Step By Step" at Green Smoothie Girl

Why You Should Add Skin Brushing to Your Daily Routine – for Detoxing, Youthful Skin, and More!

What’s so great about skin brushing? It’s a slam dunk treatment: it’s easy, it’s inexpensive, it doesn’t have any negative side effects, and it has some pretty significant health benefits….
Top Ginger Health Benefits and My Favorite Ways to Use It -- Green Smoothie Girl

Top Proven Ginger Health Benefits, And My Favorite Ways To Use It

What comes to your mind when you think about ginger? For me, it’s the intense, peppery, sharp, smell followed by that distinctive spicy, warming taste and sensation on the palate….
Why Does Everyone Have Thinning Hair?

Why So Many Women Get Thinning Hair, and What To Do About It

Hair loss is usually written off as a cosmetic issue that affects middle-aged men who were unlucky enough to get the dreaded “bald gene” from their mothers. But women of…
Feature | Low Libido and Nutrition: Health Hacks For A Better Sex Drive

Low Libido and Nutrition: 10 Health Hacks For A Better Sex Drive

Low libido and nutrition significantly affect your sex life. If you’re GreenSmoothieGirl, many people know you’re single, some people know you’re a former sex therapist, and everybody knows you know…
Blog: No Energy? Fatigue Causes You Haven't Considered But Must Address NOW

No Energy? Fatigue Causes You Haven’t Considered But Must Address NOW

Do you spring from your bed in the morning, ready and eager to begin your day? Unfortunately, many people can hardly remember a time when they awoke with energy and…

The Healthcare Alternative More Americans Are Turning To

The Pickleball Conversation I Can’t Forget I ran into a friend at pickleball the other night that I hadn’t seen in months. I walked over to say hello – and…

Cold Plunge: Helpful Health Secret or Just a Chilly Fad?

If you’ve spent any time on social media lately, you’ve probably seen the videos: people lowering themselves into tubs filled with ice, faces contorted, looking like they are trying to…

Why I Broke Up With Health Insurance (And What I Chose Instead)

Seventeen years ago, I walked away from traditional health insurance. At the time, it felt risky. But it also felt increasingly difficult to justify paying enormous monthly premiums for a…

Why the Health Industry Wants You to Love Your Bad Habits: The “Forbidden” Marketing Trap

For nearly 20 years, I’ve been known online as GreenSmoothieGirl. Over those two decades, I’ve spent my time digging into deep research that goes way beyond what you see in…

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