Author: Robyn Openshaw, MSW

How To Make That Amazing Coconut-Milk Ice Cream

So I’ve been a little obsessed with duplicating the Turtle Mountain chocolate “ice cream” I blogged about a while back. In this article: Make Your Own Coconut Milk Dessert Ingredients…

Green Smoothie Recipes for Weight Loss and Fat Burning

Green smoothies are perfect fuel to burn fat and lose weight, and not just because a well-balanced smoothie is a low-calorie meal. A green smoothie for weight loss won’t rob…

How To Make Healthy Bubble Tea

Have you ever seen someone sipping something sweet-looking with a bunch of little black pearls swirling around the bottom of their plastic cup? That’s boba tea, also known as bubble…

9 Warning Signs and Symptoms of Leaky Gut

Hippocrates was ahead of his time, saying “All disease begins in the gut.” “Leaky gut” is a condition in which the lining of the intestines becomes damaged, allowing toxins, bacteria…

Oral Surgery With Natural Antibiotics (Narcotic- and Steroid-Free)

Have you ever tried going through an oral surgery using only natural antibiotics? You may not believe that these types of holistic medicine work, but wait until you read my…

9 Detoxifying Drinks: What Works? What Doesn’t?

These days, everyone is doing a “detox,” and there are so many programs and protocols out there claiming to have the best detoxifying drinks. How do you sift through the…

Low Libido and Nutrition: 10 Health Hacks For A Better Sex Drive

Low libido and nutrition significantly affect your sex life. If you’re GreenSmoothieGirl, many people know you’re single, some people know you’re a former sex therapist, and everybody knows you know…

Need a Healthy Treat? 6 Easy Swaps for Your Favorite Recipes

You want to honor your body with good, healthy food, right? You want the energy, bright eyes, and glowing skin that come from ditching a processed diet in favor of…

Have You Heard? Can’t-Miss June Podcasts

Each Wednesday, on the Vibe podcast, I interview one of the world’s leading experts in holistic health. Or sometimes, I just chat with you about a subject I think you’ll…

What to Do After You’ve Taken Antibiotics

This post has been medically reviewed by Dr. Tim Jackson, DPT and functional medicine practitioner. I’ve written a few times about alternatives to antibiotics and how I helped my daughter…

Seven Principles of a Perfect Diet

For anyone paying attention, it seems the new “perfect diet” appears every couple of months and everyone leaps on the bandwagon. From Keto to Caveman, Paleo to Blood Type, Atkins…

10 Amazing Treatments By Europe’s Biological Medicine Doctors (You Can’t Get From Your U.S. Medical Doctor)

I’ve studied biological medicine all over the world to find out what different specialists are doing, outside of chemotherapy and radiation, to treat cancer. I’ve learned some fascinating things along…