Author: Robyn Openshaw, MSW Search for: 11 Natural Ways to Deal with Stress, So You Can Stay in High Vibrations Stress has everything to do with your overall health! Stress—or our reaction to it—is as powerful as food is, in achieving a high-vibration life or a low-vibration life. We don’t… 19 Impressive Natural Remedies to Relieve Seasonal Allergies In my early 20s, I had allergies so terrible that I took two prescription and OTC drugs for them. Now, in my 50s, I have no allergies of any kind… Is Buying Organic Food Always Necessary? The Dirty Dozen and Genius Guides Watch this video on YouTube Think buying organic food is going to blow your budget? Let’s set aside the argument that eating whole food… 9 of the Best Spinach Smoothie Recipes — Easy, Delicious, and Healthy Spinach Smoothies Are Great Starter Smoothies — the Delicious Possibilities Are Endless! Spinach is a leafy green superfood that is loved by Popeye, who used it to overcome the greatest… Home Remedies for When You’re Sick: 5 Soothing, Healthy Tonic Recipes [with Videos!] It starts out with just a little tickle in your throat, a slight achiness, or a small sniffle—but before you know it, you’ve got a full blown sickness. You feel… Could Your Indoor Air Be Polluted? How To Clean It Up If you live in a city, you might be aware that there’s a lot of junk in the air, when you go outside, but have you thought about the air… Mmm. Our 10 Favorite Winter Soups Are Warm, Filling, and Delicious! A good soup is a reason to love winter. Preparing soup yourself is so much better than opening a can (and better for you, too!). These healthy winter soups are… Why Skin Brushing Is A Slam Dunk Treatment You Should Add to Your Health and Beauty Routine What’s so great about skin brushing? It’s a slam dunk treatment: it’s easy, it’s inexpensive, it doesn’t have any negative side effects, and it has some pretty significant health benefits…. Leaps and Bounds: The Health Benefits of Rebounding Does bouncing your way to better health sound fun? Thanks to rebounders, you actually can! Mini-trampolines offer benefits that include everything from joint protection to detoxification, and fortunately, those benefits… 19 Sugar Substitutes: The Good, Bad, And The Ugly to Help You Choose the Right Sugar Alternative for You The Good, The Bad, The Ugly in Sugar Alternatives Watch this video on YouTube Dear GreenSmoothieGirl: What sugar replacement is the best? I can’t even count how many times… How To Break Your Sugar Addiction in Only 4 Days On the GreenSmoothieGirl lecture tour of 450 U.S. cities, I was asked one question, over and over: How do I break my sugar addiction? And I suspect that far more… 9 Healthy, Satisfying Bone Broth Beverages to Warm You Up Warm beverages are soothing for the body and mind, especially when it’s chilly outside. I recommend and eat a mostly-plants diet (95%+) – but bone broth is one food that…
