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Author: Robyn Openshaw

Photo of vanilla scoop of whey on marble background from "Whey Protein is Bad For You, Here's Why" by Green Smoothie Girl

Whey Protein Is Bad For You, Here’s What You Need to Know

Why should you avoid whey protein? As an advocate for a primarily plant-based diet, I can’t count how many times I’ve been asked, “But what about protein?” I’ve written about…
Photo of person dry brushing, from "Skin Brushing With A Dry Brush: Why And How, Step By Step" at Green Smoothie Girl

Why You Should Add Skin Brushing to Your Daily Routine – for Detoxing, Youthful Skin, and More!

What’s so great about skin brushing? It’s a slam dunk treatment: it’s easy, it’s inexpensive, it doesn’t have any negative side effects, and it has some pretty significant health benefits….

Could Your Home Indoor Air Be Polluted? How To Clean It Up

If you live in a city, you might be aware that there’s a lot of junk in the air, when you go outside. But, have you thought about the air…

10 Supplements to Help Your Body Detox Effectively — Daily and During A Detoxification Program

Detox Supplements — How Can They Help? Is it really necessary to help your body detox? I hear this question all the time. The simple answer? Yes, yes, it is….
Photo of topdown view of green smoothie with green striped paper straw in it and spinach surrounding from "{VIDEO} Why Are You Afraid of Detoxing?" by Green Smoothie Girl

[VIDEO] Top Detox Fears … And How To Overcome Them

Everyone can benefit from a dedicated cleanse a few times a year. Anyone eating a version of the Standard American Diet definitely needs to detox. And if you’re dialed into…
Robyn sitting in a yoga pose in her sauna from Green Smoothie Girl's "19 Benefits of Infrared Saunas"

19 Amazing Reasons Why You Need An Infrared Sauna in Your Home—Immunity, Detox, Longevity, and More!

If you haven’t considered the healing power of heat, prepare to be amazed. After you read this, you’ll know why I’m not afraid of a virus. For me or anyone…
Photo of bowl of almonds on wooden table from "13 Top Raw Almonds Nutrition Benefits (And How To Get Truly Raw Almonds)" by Green Smoothie Girl

13 Top Raw Almonds Nutrition Benefits (And Why You Want Truly Raw Almonds)

Truly Raw Almonds: The Unpasteurized Healthy Snack! The most potent nutrition benefits and best taste come from truly raw almonds. But unless you have a direct connection to an almond grower…
honey

The Incredible Benefits of Raw Honey: Immunity, Healing Wounds and Burns, and More

Sticky, sweet, and delicious, honey is a natural superfood that’s loaded with nutrients and minerals. While it does have a high natural sugar content, the benefits of raw honey make…
Several walnuts on a gray background

10 Health Benefits of Walnuts: Top Reasons to Eat the Healthiest “Nut”

The health benefits of walnuts are impressive. And more are being discovered. In fact, scientists and other experts in the industry have gathered annually to discuss the latest in walnut…

Are Vitamin D and Vitamin C Supplements a Toxic Scam?

In my Telegram group, a woman going by “Medicine Girl” told another woman that vitamin D supplements are a toxic scam, and so is vitamin C. The woman was very…
43 Healthy Food Storage Staples

43 Healthy Food Storage Staples (and 23 Non-Food Items) to Stock Up On for Your Home — for Wellness and Preparedness

Is your home prepared, for emergencies and whatever may come, considering the state of the world? Many people in the Mormon community put a strong emphasis on emergency preparedness and…
A woman with short dyed blonde hair is smiling and pointing at a clear bowl of almonds from Green Smoothie Girl's "Surprising Health Benefits of Almonds for Immunity" recipe

Surprising Health Benefits of Almonds for Immunity

Almonds for Your Immune System? Find Out Why The Answer Is A Big YES!  Did you know that almonds are the 2nd-most consumed nut in the world, after peanuts? That’s…