Author: Robyn Openshaw, MSW Search for: How Digestive Enzymes Work–And Why You’re Probably DeficientThis post has been reviewed for accuracy by Dr. Tim Jackson, DPT and functional medicine practitioner. Enzymes have everything to do with your health. Simply put, enzymes make things happen…. How To Cycle 3-Day Modified Fasts For Healthy, Sustainable Weight LossEver since new research on fasting won the Nobel Prize in 2016,1 it’s been the darling of health blogs, further research studies, and before-and-after photos on social media. If weight… What Are Probiotics Benefits? 11 Signs You’re Deficient and What to Do About ItWhat are probiotics good for? Hippocrates is famous for saying, “All disease begins in the gut.” 2500 years later, science is proving how right he was. Thousands of studies link… 10 Green Smoothies For Seasonal Affective DisorderEvery year around the change of the seasons, many people experience a big shift in their happiness and well-being. And not for the better! I get it. I live in… 11 Green Smoothie Recipes for Fatty LiverIf you’ve just been told you have fatty liver, you may be feeling confused about the diagnosis, especially if you have no symptoms. This article will help you get a… How Often Can You Do A 3-Day Modified Fast?One of the top questions people ask after completing their first modified fast is, “How often can I do this?” And no wonder! Modified fasting is simple, doable (especially compared… Health Benefits of Sulfur (and Why You’re Probably Deficient)What do Iceland, Italy, Finland, and Greece have in common? Just some of the lowest rates of obesity, heart disease, depression, inflammatory diseases, and autoimmune diseases in the entire world.¹… 3-Day Water Fasting vs. 3-Day Modified FastingThe “more is better” and “no pain, no gain” mindsets are so ingrained in our cultural consciousness that we even apply them to fasting. If dramatically reducing our calorie intake… 14 Ways I Optimize My Health And Energy Every DayI’m giving you not one but 14 tips on how to stay energized. Start powering up! In this article: Whole Foods are a MustHow to Energize Yourself 1. Yoga 2…. 3-Day Modified Fasting Eating Plan: Tips, Menu, Recipes, Shopping ListAmped up about doing a 3-day modified fast? You should be! Fasting is one of the best things you can do for your health. And if you’re looking for a… {VIDEO} Why Are You Afraid of Detoxing?Anyone eating a version of the Standard American Diet can benefit from a dedicated cleanse a few times a year. But if you’re dialed into nutrition and already eating a… {VIDEO} How to Change Your Weight “Set Point” ForeverHave you struggled with your body’s “set point?” When I say “set point,” I’m talking about the approximately 5-pound weight range that your body wants to stay in. To a…
