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Author: Robyn Openshaw

Photo of bowls of probiotic foods topview from "What Are Probiotics Benefits? 11 Signs You’re Deficient and What to Do About It" blog post by Green Smoothie Girl

What Are Probiotics Benefits? 11 Signs You’re Deficient and What to Do About It

What are probiotics good for? Hippocrates is famous for saying, “All disease begins in the gut.” 2500 years later, science is proving how right he was. Thousands of studies link…
greens coming out of a basket

Everything You Need To Know About Growing Your Own Smoothie Greens

Ever been right in the middle of making your daily green smoothie, when you suddenly realize you’ve run out of spinach – or your arugula has turned black and slimy…
Photo of dropper of dark fulvic acid liquid being dropped and suspended in clear water from "How Fulvic Acid Improves Immunity" blog post by Green Smoothie Girl

5 Reasons You Need Fulvic Acid for Immunity (Because You’re Probably Not Getting Enough!)

Want to know a dirty little secret? Dirt — prehistoric dirt, that is — is one of the best ways you can boost your baseline immune function and improve your…
Why You Need Fulvic Acid and Humic Acid

Why Almost Everyone Needs Fulvic Acid and Humic Acid for Better Nutrition and Immunity

Even the healthiest foods are depleted of minerals and not nearly as nutrient-dense as they should be. And, you still might be deficient in a dozen or more nutritional compounds,…
Photo of a standalone Influence Sauna from "The Science Behind Sauna’s Effect On Your Immune System" blog post by Green Smoothie Girl

The Incredible Science Behind Sauna’s Effect On Your Immune System

Let’s start with a trivia question: When is your immune system running at max capacity? Research confirms that your immune system’s performance peaks when your body temperature rises to 103-104…
Robyn sitting in a yoga pose in her sauna from Green Smoothie Girl's "19 Benefits of Infrared Saunas"

19 Amazing Reasons Why You Need An Infrared Sauna in Your Home—Immunity, Detox, Longevity, and More!

If you haven’t considered the healing power of heat, prepare to be amazed. After you read this, you’ll know why I’m not afraid of a virus. For me or anyone…
Photo of two people holding a green smoothie, from "Why You Should Chew Your Green Smoothies" at GSG.

Why You Should Chew (Yes, Chew!) Your Green Smoothies

This post has been reviewed for accuracy by Dr. Tim Jackson, DPT and functional medicine practitioner. With so many amazing benefits to drinking your greens, you probably feel pretty proud…
hands holding a green bowl of spinach with a dark gray background from Green Smoothie Girl's "9 of the Best Spinach Smoothies — Easy, Delicious, and Healthy"

9 of the Best Spinach Smoothie Recipes — Easy, Delicious, and Healthy

Spinach Smoothies Are Great Starter Smoothies — the Delicious Possibilities Are Endless! Spinach is a leafy green superfood that Popeye loved. He used it to overcome the greatest of obstacles….
Top 11 Greens to Use in Green Smoothies -- Green Smoothie Girl

Top 11 Greens to Use in Your Green Smoothies

Green smoothies are a delicious and affordable way to get your daily requirements of fruits and vegetables, but what leafy greens you should add? Pretty much any kind of edible…
Photo of brunette woman sitting in bed reading a book with an orange tonic drink beside her from "10 Green Smoothies To Beat Back Colds and Flu" by Green Smoothie Girl

10 Green Smoothies for Immunity — Protect Yourself Naturally

Whether you’re already making your way through a box of tissues or you want to keep your immune system’s defenses up before germs, viruses, or other pathogens come your way,…
10 Easy Green Smoothies Kids Will Love -- Green Smoothie Girl

10 Easy (& Yummy!) Green Smoothie Recipes Kids Of All Ages Will Love

Healthy green smoothies are a quick and easy way to add fresh fruits and vegetables to your diet, but getting your kids (or reluctant smoothie skeptics of any age) to…
Green Smoothie Recipes for Weight Loss and Fat Burning

10 Green Smoothie Recipes for Weight Loss and Fat Burning

Green smoothies are the perfect fuel to burn fat and lose weight, and not just because a well-balanced smoothie is a low-calorie meal. A green smoothie for weight loss won’t…


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