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Author: Robyn Openshaw, MSW

43 Healthy Food Storage Staples

43 Healthy Food Storage Staples (and 23 Non-Food Items to Stock Up On)

This post was originally published in 2008 and has been updated for accuracy and relevance. Many people in my community put a strong emphasis on emergency preparedness and making sure…

Is Fluoride Good for Your Teeth? | Green Smoothie Girl

Is Fluoride Good for Your Teeth? Know the Science & the Risks

Unless you’ve been living as a recluse for the last 60 years, you are aware that fluoride has been sold to the American public as a benefit to your dental…

6 Ways to Get Dozens of Free Ingredients for Green Smoothies

6 Ways to Get Dozens of Free Ingredients for Green Smoothies

Compared to other nutritious food choices like bottled pressed juices or prepackaged salads, green smoothies give you some of the best bang for the buck. Not only are they loaded…

Blog: What Causes Brain Fog? Clear the Haze and Get Your Life Back

What Causes Brain Fog? Clear the Haze and Get Your Life Back

Our bodies are very good at compensating. They will go through a myriad of chemical and neurological changes in an attempt to keep our systems operating in homeostasis. We bombard…

Top 11 Benefits of Coconut Oil, And How To Use It Every Day

Now that our annual Group Buy is underway, I’m excited to see so many of our readers taking advantage of the wholesale pricing on these whole-foods lovers’ pantry staples! Like…

October 2018 Podcast Roundup

Have You Heard? Can’t-Miss October Podcasts

Each Wednesday, I interview one of the world’s leading experts in holistic health. This month, we talked about functional medicine … the healing power of food … the connection between…

What Causes Dry Mouth? Know the Symptoms and the Solutions

Dry mouth, cotton mouth, the pasties – no matter what you call it, the feeling that there’s no moisture in your mouth is unpleasant and uncomfortable.  Experiencing a dry mouth…

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How Many Calories Are In A Green Smoothie?

Whether you’re trying to lose weight or just looking to stay healthy and prevent disease, you may be considering adding green smoothies to your diet. Green smoothies are an amazingly…

A Dentist's Advice on Natural Teeth Whitening

A Dentist on Natural Teeth Whitening–And Which Procedure to Skip

Dr. Michelle Jorgensen is my own holistic dentist, with whom I created the Healthy Mouth, Healthy Life video masterclass. I’m thrilled to have her guest posting today. –Robyn Who wouldn’t…

Blog: Air Pollution Levels: What Are We Really Breathing?

Air Pollution Levels: What Are We Really Breathing?

I recently moved from Utah County, Utah, to Park City, Utah. For one major reason: air quality, which is the subject of this post. Park City is an expensive place…

Blog: How Much Does A Green Smoothie Cost To Make?

How Much Does A Green Smoothie Cost To Make?

Trying to balance the expense of a healthy diet with getting the right nutrition can be a struggle. Green smoothies are an easy way to get a large number of…

How to Stop Bleeding Gums | Green Smoothie Girl

How to Stop Bleeding Gums: Try Natural Treatments At Home

Bleeding gums are a common ailment. In fact, it’s estimated that at any given moment, about 50% of adults are experiencing the discomfort of bleeding gums. Despite the prevalence of…

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