athletes and experts quoted about eating plants
I don’t preach about the -isms. I don’t talk about or embrace words like raw foodist, vegetarian, or vegan, even though I do teach to eat a high-raw, mostly-plants diet. I leave it to you to figure out whether you want organic, clean eggs, cheese, milk, or meat as a small (5% or less) part of your diet. The implications of the biggest nutrition study in history, the China Project done by Oxford and Cornell, are clear: a plant-based diet can overcome carcinogens in our lifestyle. The standard American diet that includes 20% animal protein is a cancer feeder and puts us at high risk for that, and many other diseases.
I personally do not ever put animal products in anything I make at home. Organic eggs and cheese were the last things to go, at my house. There were less and less of them until one day I realized it had been 18 months since I had bought either of them. Making an egg substitute with 1 Tbsp. chia soaked in 3 Tbsp. of water works great. The baked product is more crumbly, but I can live with that. That’s all I used eggs for, anyway. The days of serving my little kids “toads-in-a-hole” for dinner were long gone. (A piece of bread, a hole punched out and an egg put in, fried in a little butter.) In the early days of my transition, we had that WITH a green smoothie!
It’s a rare occasion that I eat anything in a restaurant with animal products, either. I choose not to embrace those titles for two reasons. One, I think they are a turn-off to many people who are just starting out, wanting only to learn about and eat more nutritious food. I want to “be there” for the folks just beginning a transition to a high-quality diet.
Second, because I am often approached in restaurants, everything I eat scrutinized and commented on, and I don’t want to be held to absolutes. So I never call myself any of those labels even though I have eaten a high-raw, 95%+ plant-based diet for 18 years.
I’m supportive of those who do eat veg, vegan, and raw, and I’m proud of my vegan daughter who goes out of her way to eat only plants, so that there is no cruelty to animals caused by her life. (She’s a competitive soccer and cross-country athlete, and we look high and low to make sure there is no leather in her cleats and running shoes as well.) She and I have two very different ideologies that fuel our similar choices—hers animal cruelty, mine nutrition—and both are valid and important.
The quotes below use the words “vegetarian” and “vegan” quite a bit, but of course they’re not my quotes. But if extremist labels offend you, just consider these thoughts towards my agenda of helping you EAT MORE PLANTS! Regardless of whether you have a goal of eating no animal products. 🙂
“A number of studies have shown that cancer risk is lower and immune competence is higher in individuals who consume a vegetarian diet. Epidemiological studies almost unanimously report a strong correlation between a diet high in fruits and vegetables and low cancer risk.”
– John Boik, in his book Cancer & Natural Medicine: A Textbook of Basic Research and Clinical Research
“I have been a vegan for almost two years now and the benefits have been tremendous. I have more stamina and it helps keep me in a positive state of mind. I didn’t realize how weighed down I was when I ate meat. I never really felt 100 percent until I freed it from my diet. Now, I can’t imagine going back to meat. I feel incredible.”
– Mike Tyson, World heavyweight boxing champion, in 2011
“Today you have processed meats and a lot of animals suffering unnecessarily for it. Now, some people just blow that off and don’t have a conscience about it, or they just don’t care. They wouldn’t eat their dog, but they feel that way about other animals. But for me, I decided to stop eating meat. I didn’t want to contribute to all of that. I’m not trying to change the world, or wear that on my sleeve, or make a political statement, because that just turns people away. I only have control over one person, and that’s myself. And I feel good about it.”
– Mac Danzig, vegan mixed martial arts champ
“I’ve found that a person does not need protein from meat to be a successful athlete. In fact, my best year of track competition was the first year I ate a vegan diet.”
– Carl Lewis, nine-time Olympic gold medal winner
“Someone may say that there are some antioxidants in meat. They are not incorrect in saying this. But, it is like comparing a raindrop to a lake, with a piece of meat being the raindrop, and an apple or other raw fruit or vegetable being a lake of beneficial nutrients. Any antioxidants in the meat only got there by way of the animal eating plants. Animals, including humans, do not conduct photosynthesis, which is the process that takes place in plant cells when they absorb sun energy and store it, forming the colors in the plants. Therefore, antioxidants, which are in the natural colors of plants, are vastly more available in edible, raw plant substances, and much less present in meat, dairy, and eggs. By consuming animal protein to try to access antioxidants is less than licking the juice from a knife that just cut through a piece of fruit, instead of simply eating the fruit itself.
By consuming animal protein, you are also consuming free radicals, which exist and form in meat, milk, and eggs. So, even if you are consuming some trace amounts of certain antioxidants in the animal protein, you are countering it by also consuming the damaging free radicals in that animal flesh, dairy, or eggs. This scenario does not equal good nutrition – especially considering that meat, dairy, and eggs also contain saturated fat, cholesterol, and a variety of other substances that work against health.
Studies are constantly revealing how certain fruits and vegetables not only provide needed nutrients that are beneficial to health, but also that they contain and provide properties that prevent certain serious ailments, such as diabetes, cancer and heart disease; limit intestinal exposure to carcinogens; and help the body to contain, transport, and eliminate toxins.”
– Sunfood Diet Infusion: Transforming Health And Preventing Disease Through Raw Veganism by John McCabe