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Is Coconut Oil Friend or Foe?

This is an excerpt of blogs I wrote in March, 2011. Thanks to a GSG reader for sending this New York Times article. A lot of the things I’ve been teaching for a long time are starting to go mainstream, about the power of coconut oil. I believed them only when I found a dozen […]

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What’s the big deal about coconut oil?

Dear GreenSmoothieGirl: I thought coconut oil was a dirty word. Saturated fat! Shouldn’t we avoid it? Answer: That was a smear campaign by the new vegetable oil industry 30-35 years ago, that effectively removed tropical oils from the shelf. They lumped this whole-food nutrient in with partially hydrogenated oils that are truly harmful. The problem […]

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Olympic gold medalist drinks green smoothies!

Did you love watching American snowboarding Gold Medalist Jamie Anderson this month? She’s so smart for how young she is, saying she wants to be active and healthy at 80 years old, and that she knows “eating clean” is how she’s going to do that. And guess what she shows in Yahoo Sports story? That’s […]

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Karla wins a 12 Steps manual and shares her 57-old athlete story!

Right as I got home from my first trip on my 2014 book tour, I got this high-vibration letter from Karla in Arizona–hope you enjoy it! Karla, I can relate to so much of this. I had plantar fasciitis, too, for nearly a year. This was devastating, as a competitive tennis player, until I got […]

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GreenSmoothieGirl Looking for Health Coaches In Your Area!

Want to be a GreenSmoothieGirl apprentice coach? We want you! We’ve got 15 coaches in the U.S., certified and doing exciting educational events in the next several months, near you. If you’re looking for a career opportunity, fill out the application HERE and tell us about you! Since we launched the program 18 months ago, a handful of […]

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Pumpkin treat recipes!

Melinda is my Detox buddy, since literally a few years ago when we beta tested it. We’ve done it together several times. She’s game for anything that improves health. She’s also my personal assistant and one of my best friends. And a very active mother of 5, ranging from age 20 to age 5, and […]

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Dream Big. Live Big. Fail Big. Recover Big.

My best friend, Kristin, and I, live on parallel tracks. Everything that happens to her, something eerily similar happens to me. It has been like this for YEARS. Raising teen/young adult children, divorce, career, real estate…..we seem to live parallel lives and we constantly make note of it. Everything is better when Kristin’s here. Whatever […]

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GSG Coaches Share Healthy Cold-Weather Recipes, Part 5 of 5

Dr. Mariza Snyder, GreenSmoothieGirl coach over Northern California, loves this veggie chili recipe because it’s healthy comfort food!  If you want to work with her, have her teach a class for you, or be an apprentice coach with her, she’s at coachmariza@greensmoothiegirl.com. She’s the author of three best-selling books, and you can find the low-glycemic slow-cooker […]

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GSG Coaches Share Healthy Cold-Weather Recipes, Part 4 of 5

Coach Karen’s Infection-Busting On Guard Tea 8-10 oz hot water 1-2 Tbsp raw honey 1 Tbsp coconut oil 2 drops doTERRA On Guard essential oil blend (8 anti-microbial oils) Stir and enjoy! (Thanks to Coach Karen Vasecka in Delaware, whom you can reach at coachkaren@greensmoothiegirl.com, if you’d like to work with her in Virginia, Maryland, […]

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GSG Coaches Share Healthy Cold-Weather Recipes, Part 3 of 5

This soup recipe, plus the chocolate frosting, is from Portland’s Coach Debbie Tuttle, our resident chocoholic, so we couldn’t include her without telling us how to get our chocolate in, without resorting to anything low-brow with a Nestle or Hersheys label! Beans and Greens Soup (adapted from David Gabbe’s recipe, see http://davidsvegankitchen.com) One of my favorite […]

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