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More about whether wheat / gluten are really the Devil

I got a lot of mail about my newsletter on whether it’s appropriate to vilify all grains, and all gluten. Thanks for the feedback and personal experiences you shared! That original newsletter about whether we should really stop eating grains, is on my blog, HERE. Feel free to share your thoughts. A couple of the […]

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First 3 to write us get a Yantra Mat, free!

Want your own acupressure treatment in your home? I bet you’ve always wanted to lie on a bed of nails, right? Muahahaha. Hear me out on this. Introducing the Yantra Mat. I had the company send me one to try out. They claim that 20 minutes a day lying on it achieves the following benefits: […]

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Is it a myth that wheat (gluten) is bad?

What’s the difference between GMO and hybridized grains? One of the most important ways I educate, in blogging, authoring books, and public speaking, is to point out how billion-dollar industries have falsely educated us, to make a profit. About nutrition, medicine, and health. If you want the quick abstract of this article, scroll to the […]

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Goodbye to Heinz. And the mannequin named Bob

I’ve been processing, since the death of my amazing friend, Heinz Valenta, on May 29, before I could really write anything cogent. I’ve rarely been so impacted by someone in a short year. My attraction to him was a rare soul connection. I first wrote about him a year ago, here: http://greensmoothiegirl.com/2013/06/03/cancer-now-its-personal-part-1-of-3/ http://greensmoothiegirl.com/2013/06/05/cancer-now-its-personal-part-2-of-3/ http://greensmoothiegirl.com/2013/06/07/i-have-an-affair-with-a-cancer-patient-part-3-of-3/ His […]

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How much sugar are you REALLY eating?

Check out this cartoon YouTube video, just 4 minutes, showing you how eating processed foods causes you to eat far more sugar than your liver can possibly keep up with. Even your kids will understand this–I highly recommend sharing this with them! Sugar is “hiding in plain sight” and has 55 different names in ingredient […]

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New green smoothie fan ditches heart meds and IBS!

Dear GreenSmoothieGirl: I am writing to share my success story with you. I am sure you get zillions of letters, but here goes. I am 60 yrs old and exercise a lot but have struggled with my weight all of my adult life. I have had hypertension and high lipids, and have been struggling with […]

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Congrats to detoxers!

We just had another group graduate the GreenSmoothieGirl Detox! Congratulations, everyone! Thank you, long-time reader, GSG veteran and guru, Kristin Lassonde, who supports detoxers on the live support forum. (I run the live support calls.) Our NEXT live-supported program starts Aug. 1—you can sign up any time and begin reviewing your materials when they arrive […]

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I’m on Twitter!

Come visit me on Twitter and Instagram. Follow me @thegreensmoothiegirl on both!  I’m going to start posting pictures of the amazing people I meet on lecture tour who tell me their incredible stories of turning their health around with a natural diet of whole foods. It rocks my world every time I hear one of […]

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Are nutritionists and dieticians sleeping with the enemy?

I often talk about how our health care system, and our food system (Big Pharma and Big Food), are Enemies #1 and #2 we have to ward against, if we want to protect our health. Once I wrote about attending a women’s retreat where a nutritionist taught a class and told mothers that their #1 […]

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The truth about fish oil and essential fatty acids.

One of my favorite, very simple solutions, for covering hard-to-find nutrition bases, is our SPROUTED FLAX. Why? Because people desperately need essential fatty acids (EFA’s), EVERY DAY, from their food. To avoid heart disease, neurological problems, and anxiety and depression. And Americans aren’t getting adequate levels of EFA’s. 80 percent of us are deficient in […]

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