Category: Green Smoothies Search for: 23 Simple Ways to Use Bone Broth Protein in Food and Beverages Although I recommend a mostly plant-based diet, sometimes select, very clean animal-based foods can be beneficial and therapeutic, delivering nutrients not available in plant foods. In this article: 23 Awesomely… How To Prevent UTI With Food: Green Smoothie Recipes For Urinary Tract Health The dreaded “UTI.” There are several ways urinary tract infections can show up—in the kidneys, the bladder, the urethra, basically any part of the urinary system. While UTI is very… Green Smoothies For Crohn’s Disease: Research And Recipes Inflammatory bowel diseases (IBD) are on the rise. In fact, it’s estimated that more than 3 million Americans suffer from this chronic inflammation in the digestive tract.1 Drinking green smoothies… Does Everything That Goes in Your Mouth Have to Taste Good? “I can’t get my family to drink green smoothies because they don’t taste good!” Does that sound familiar? We just celebrated 10 years of being GreenSmoothieGirl online, and 20 years… What To Do About My “Cloudy” Blender Jar Dear GreenSmoothieGirl: I love my Vitamix / Blendtec, but the jar gets cloudy. What do I do? Ways to Clean a Cloudy Blender Jar In this article: Lemon Juice and… 9 Detoxifying Drinks: What Works? What Doesn’t? These days, everyone is doing a “detox,” and there are so many programs and protocols out there claiming to have the best detoxifying drinks. How do you sift through the… Hashimoto Thyroid Disease: How Green Smoothies Helped My Recovery Hashimoto thyroid disease, also known as Hashimoto’s thyroiditis, and other thyroid health disorders are becoming an epidemic. Right now, there are 200 million diagnosed worldwide with thyroid disease, 20 million… Healthy Travel Food: The Ultimate Packing Lists for Eating Right on a Trip I’m a busy single mom who does a lot of traveling, with and without my kids. Part of my journey to excellent health was learning habits and recipes that we… Troubleshooting Green Smoothies: Why Do I Feel Worse, Get Constipated, or Not Lose Weight? Green smoothies can be a healthy (and delicious) way to lose weight. But for some people, transitioning to a plant-based, whole foods diet isn’t a walk in the park. What… How To Make Creamy Smoothies Without Yogurt Or Dairy (Plus Recipes!) Before most people get on the green smoothie train, they usually think smoothies consist of two ingredients—fruit and yogurt. While those two ingredients can be components of a smoothie recipe,… Health Benefits of Kelp and Dulse (And How To Eat It) You’re probably familiar with kelp—the green-brown seaweed that creates the beautiful kelp forests along the shores of the Pacific Ocean and is known for its astronomical growth rates. You may,… Healthiest Smoothie Recipes for Each Season of the Year Smoothies are so versatile! There are so many ways to make them, so many delicious combinations of foods to include. In this article: Benefits of Eating Seasonally The Healthiest Smoothie…