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bodybuilding and green smoothies, raw food

By Robyn Openshaw, MSW | Oct 08, 2009

Dear GreenSmoothieGirl,

I just wanted to thank you so much for inspiring me to try your green smoothies.   I am totally hooked on them and I’ve started to crave them as well.   I feel so much better and energized.   I just came off my contest season and I’m now in the off season and it takes me awhile for my body to adjust to adding in more foods, etc.   The green smoothies have made it so much easier and I’m so glad.   I’ve never eaten so many greens in my life.   I, obviously, needed them after dieting for nine months this year and maintaining a 9% body fat percentage through my contests.   I didn’t realize that the more green smoothies you consume the less you want animal products, meats especially.   I have more of tendency to eat raw foods.   My oldest daughter is a rawfoodist and she loves the green smoothies too.   It makes it a lot easier for her to continued success with her own plan.

Also, I am a personal trainer and a lot of my clients are choosing to give the green smoothies a try and loving them.   So, thanks again for your continued support.   I hope to meet you in person in the future.

Talk soon,

Carmen Demske



Age 41

National Level Figure Competitor

Mother of 2:   Catalina 17 and Maizee 15

September 2009


Posted in: Raw Food, Reader Letters, Testimonials

5 thoughts on “bodybuilding and green smoothies, raw food”

Leave a Comment
  1. Anonymous says:

    Have you switched to all raw or just partially?

  2. Anonymous says:

    I actually have 3 to 4 days right now which is strictly raw foods and then my other days are about 80%.

  3. Anonymous says:

    I have 3 to 4 days which are raw foods and then my other days are about 80% right now.

  4. Anonymous says:

    Could you please send me the best green smoothie drink for energy, etc.?

  5. Anonymous says:

    hi carmen. thanks for sharing your story. you are obviously a very successful body builder. can you please tell me how much protein ou have in our diet? and what do you use to build big muscles? my boyfirend is a vegetarian and is trying to build muscles. he keeps being told that he needs more protien, but peoplelike Dr. Young say no. Can you tell me what ou have done? thank you in advance. you look great!

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