Simple Habits Change Lives
This was posted yesterday. WOW! Scott, thank you for sharing this! (And YES, it is amazing to see people’s lives change for the better!)
First I want to extend a heartfelt thank you for what you do. I know it sounds a bit dramatic but you may have helped to save my life. And for that I will be eternally grateful.
I cannot for the life of me remember how I ran across your website. But the important thing is that I did. I would like to share a little bit about the impact you have had on my life up to this point.
I first found greensmoothiegirl.com somewhere around the end of February of this year.
Before that point I was somewhere around 370 or 380 pounds. I am not exactly sure but the only way I could estimate is that my doctor’s scale (350 lb max weight) wouldn’t weigh me and I had to press pretty hard on the end of the balance point to get that thing in the middle. We guessed about 370 or 380. Not good. Obviously! I was officially “fat, forty five and ‘fraid a dyin.”
I have been in the medical field for more than half my life. I have seen people die senselessly for 25 years. All products of bad nutritional choices. And here I was heading in the same direction.
Back in 1985 when I started in this field it would be uncommon for people in their 50â€²s to die of sudden cardiac death. As time has gone by that age has continually dropped. Now it is COMMON for us to see patients in their 40â€²s go into cardiac arrest and the 30 year olds are the new 50. Uncommon, but they are now dropping dead in their 30â€²s. Scary.
Two months ago my friend had a 14 year old patient who was having a full blown STEMI (ST segment elevation myocardial infarction). A STEMI is a type of severe heart attack in which the coronary artery is completely blocked off by a blood clot. It’s usually recognized by an elevation of the ST segment on an ECG, which indicates that a large amount of heart muscle damage is occurring.
So back to me……..
I started reading all your stuff and decided to try the green smoothies or what I affectionately call my swamp water. I was very pleased. And have only missed about 3 days of smoothies since I began the first of March this year.
Reading your content led me to “The China Study” which led me to “Prevent and Reverse Heart Disease” which led me to Dr. McDougall.
My life has been altered and changed for the better since. I no longer eat oils of any kind, meat, poultry or dairy and have not had a single “cheat day” since. You couldn’t pay me enough to go back to the dark side of nutrition.
My numbers are very impressive to date. I am down almost 70 pounds in 5 months, my total cholesterol is 119, triglycerides 59, LDL’s 64, and HDL’s 25.
I no longer take either of my high blood pressure meds. I was on those for nearly 20 years and it took all of 1 month to throw them away. Absolutely amazing.
It all started with green smoothies. Thank you, thank you, thank you for what you do. It must feel amazing to affect lives in such a profound way.