Research on green smoothies: do you get sick less?

In my research I report on in detail, in The Green Smoothies Diet, I asked 175 regular green smoothie drinkers what health benefits they achieved.   Because to participate, you had to be in the habit for only 30 days or less, I had one issue I wanted to explore that I wasn’t able to.

So I have a question for you now. This isn’t particularly scientific, but I would like to know from those of you who have gone through a winter with your green smoothie habit:

Aside from any initial “cleansing reaction” (diarrhea, headaches, etc. are experienced by 18.5% in my study, for up to 2 weeks after beginning a very healthy new habit) . . .

Did you notice getting sick less after beginning to drink green smoothies regularly?

I would like to hear about your experience here, if you’ve been down the path for a while.   That is one of the greatest benefits for me and my family: before massively increasing our greens consumption, we used to get sick, and now we don’t.

Please tell us your experience.

Posted in: Green Smoothies