how do I use green smoothies for weight loss?
Dear GreenSmoothieGirl: how do you get started on the green smoothie weight loss program? Please let me know I am interested.
Answer: In my book The Green Smoothies Diet, I cover three different programs you can do. One is a three-day green fast for detoxifying your organs of elimination. Giving them a break from digestion every now and then is a great idea.
The second plan is a 30-day fat burner cleanse for weight loss. This is very frankly the best way I know to do what’s RIGHT for your body, nourishing it, while losing weight as quickly as is safe and healthy–and possible for a person with the many demands of an active lifestyle. I really fret when I see the ways that most people go about “dieting.” Most of them are destructive. Even Weight Watchers’ “point” system doesn’t make a peep about avoiding those acidic processed foods that are harming us in more ways than their calorie density. And you can read elsewhere on this blog about what I think about the “diet doctors.”
You’ll feel supercharged doing that weight loss program because it is first of all targeting your health, and weight loss is just a wonderful side benefit!
And third you can do the green smoothie for life (permanent lifestyle change) program. I hate to call this a program, in fact, because program implies a short duration. It’s how my family and I live.