extra ingredients for green smoothies [part 6 of 8]
Raw wheat germ
Raw wheat germ is extremely high in Vitamin E and the B vitamins, so this is a great ingredient for women with PMS or menopausal symptoms, and eating it prevents some birth defects, according to research. It will help you achieve glossy hair, pretty skin, and strong nails. It adds a nutty flavor and thickness to the smoothie, so you’ll want to add extra water when using this ingredient. It’s a great way to add fiber to your diet to promote colonic peristalsis and avoid constipation .
However, raw wheat germ goes rancid very quickly. Buy it in bulk at your health food store if you trust that the store has good product turnover and buys fresh product oven. Taste it before using, and if it has an even slightly rancid taste, don’t use it. Store it in the fridge for no more than a couple of weeks, preferably in an airtight container to slow oxidation.
This adds extremely nutritious fats to your smoothie, which aids the body in utilizing the minerals in greens. I highly recommend adding it to smoothies for babies and children, too, or anyone who might need to gain weight. (It is not a food that will promote weight gain, but because of its high monounsaturated fat content, it is higher in calories than most green smoothie ingredients.) Avocado is one of the most perfect first foods for a baby. It’s extraordinarily high in lutein, a phytonutrient that promotes strong eyesight and retards degenerative conditions of the eye. Other research shows that even short-term avocado consumption decreases total and LDL cholesterol.
Maca is a very trendy product from the ancient Peruvian food, from a root related to turnips and radishes, because it has been linked by research to endocrine health and a healthy libido. It is also said to improve energy levels throughout the day. So the aphrodisiac is used in South America to boost performance in a variety of areas.