Category: Whole Food Search for: The Dirty Truth About Salad Dressing (and 5 Easy Fixes) Is Your Salad Dressing Sabotaging Your Health? A bright, colorful salad might look like the perfect healthy meal. But if you’re drizzling your salad with the wrong dressing, you might… Our Sourdough Bread-Making Experiment: One Month In! My husband, John, recently decided to become a master of whole-grain sourdough bread. Why Did He Start Making Sourdough Bread? First, I told him that my kids loved it when… Why Flax Is A ‘Miracle Food’ You Should Be Eating If I told you there is a food you could buy for less than $2 per serving, that had a shelf life of three or more years, and also had… Are Fats Good for You? The Truth About Good and Bad Fats For decades, Americans were told that dietary fat was the enemy. The rise of “low-fat” everything – from yogurt to cookies – coincided with an explosion in chronic diseases, from… Is Organic-Certified Food Really Worth the Higher Price? Dear GreenSmoothieGirl: Is organic food worth the extra cost for my health? To put it simply, organic food is worth it. Because they can’t use genetically modified ingredients, and they… 9-Day Green Smoothie Challenge Is Great for Your Dental Health Here’s a crazy but true thought. Joining our free 9-Day Green Smoothie Challenge could save you hundreds on dental bills, maybe thousands. Did you know that every time you drill… Berry Good News: Amazing Ways Berries Boost Your Brain Health When it comes to brain-boosting foods, berries are nature’s sweet little powerhouses. Bursting with antioxidants, fiber, vitamins, and natural compounds,1 berries have been the subject of numerous studies investigating their… 7 Impressive Benefits of Eating an Avocado Daily Avocados are my favorite food. They are super nutritious and rich in nutrients that many Americans lack, like potassium. You might be surprised that they even have more potassium than… Spring into Freshness: 9 Seasonal Green Smoothies You’ll Love As the days grow longer and nature awakens, spring brings a bounty of fresh fruits and vegetables perfect for blending into vibrant smoothies. Whether you want to detox from winter… My 13 Simple Eating Rules for Lifelong Health Over the years, I’ve developed a set of food rules that keep me energized, clear-headed, and feeling great. I hope my simple food philosophy inspires you to create clear boundaries… Is Chocolate Actually Healthy for You? Chocolate. It’s an art. A celebration. And so much more. I used to go to the Natural Products West Expo every year, where thousands of vendors show-n-tell their products to… How to Boost Your Dopamine & Zest for Life Naturally … with Food! With stress levels high, everyone seems to be chasing dopamine to feel better these days. Few people realize they are “self-medicating” when they engage in potentially addictive and self-destructive behaviors….
