Category: Whole Food Search for: How to Test Your Probiotic Supplement: An Easy At-Home Experiment Want to know if that probiotic supplement on your shelf and in your fridge is still working to give you a healthy gut? As living organisms, probiotics have a short… What Are Probiotics Benefits? 11 Signs You’re Deficient and What to Do About It What are probiotics good for? Hippocrates is famous for saying, “All disease begins in the gut.” 2500 years later, science is proving how right he was. Thousands of studies link… 10 Health Benefits of Walnuts: Top Reasons to Eat the Healthiest “Nut” The health benefits of walnuts are impressive. And more are being discovered. In fact, scientists and other experts in the industry have gathered annually to discuss the latest in walnut… Fancy Salt: Pretty in Pink, But Is It Healthier? Some of you are paying $60 a pound for salt. I doubt you want to if it’s not actually better. Himalayan pink salt is marketed as healthier, more natural, and… 13 Top Raw Almonds Nutrition Benefits (And Why You Want Truly Raw Almonds) Truly Raw Almonds: The Unpasteurized Healthy Snack! The most potent nutrition benefits and best taste come from truly raw almonds. But unless you have a direct connection to an almond grower… Vitamin A: The “Essential Nutrient” That May Be Hurting You Vitamin A Toxicity: When Supplements Do More Harm Than Good We’ve been told since childhood that vitamin A is essential for vision, immunity, and skin health. Carrots help us see… Do We Really Need to Drink 8 Glasses a Day? The Great Hydration Myth The idea that everyone must drink eight glasses of water a day has been repeated for decades – but modern research suggests this hydration rule may be more myth than… Let’s Talk About Fitness Supplements: Protein Shakes, Pre-Workout Powders, Bars, and More The Fitness Supplement Industry Is Built on a Lie Protein shakes, pre-workouts, recovery powders, and “clean” fitness bars are marketed as shortcuts to strength and health – but many may… Why Almost Everyone Needs Minerals DAILY for Better Nutrition, Energy, Immunity, and More Even the healthiest foods are depleted of minerals and not nearly as nutrient-dense as they should be. And, you still might be deficient in a dozen or more nutritional compounds,… Is Your Body Overloaded? Back to the Swiss Alps, 15th Detox Retreat For nearly 20 years, I’ve been your guide at GreenSmoothieGirl. I’ve seen every supplement, fad diet, and “miracle cure” come and go. Most of the time, I tell you that… Holistic Ways to Protect Your Eyes: Easy Daily Habits for Lifelong Vision Eye health isn’t something most people think about – until it’s gone, or going. If you’re interersted in holistic eye health, here’s what you’ll discover in this article: A family… 9 Warning Signs Your Body Is Crying Out for Detoxification Your body is incredibly wise. It’s always working to protect you, repair damage, and keep you alive in our toxic world. But when the toxic load becomes too much, the…
