Category: Preventive Care Search for: The Top Reasons Why I Love My Red And Near Infrared Face Mask I love my red and near infrared mask, especially because it’s 15% off. I read Ari Whitten’s book on the 15,000 studies published on the health benefits of red and… Try This Easy 4-Minute Workout I have a confession to make. While I may talk every day about nutrition, I think being sedentary is the biggest issue negatively affecting people’s health. Most people in North… What You Need To Know About The Celebrity Weight-Loss Drug Ozempic Have you heard about the new celebrity weight loss drug, Ozempic? Elon Musk says he’s taken it. Former UK Prime Minister Boris Johnson wrote an editorial saying how injecting this… Has Campbell’s Cream of Poison Soup Gotten More Toxic? Why do I refer to Campbell’s Soup as ‘cream of poison?” Because Campbell’s Soup contains monosodium glutamate, or MSG, a deadly neurotoxin. MSG causes headaches, vertigo, blurred vision, joint pain,… 7 Things You Need to Know About Sleep — Including, Do You Really Need 8 Hours? I Hope These Tips for Better Sleep Help You! Everybody knows sleep is critical. I’m going to give you some tips for better sleep about what the best research says… Top 11 Chia Health Benefits, and How I Use It Every Day So you’ve been reading about chia seed and wondering about chia health benefits—I know this, because I get lots of questions! Yep, I’m talking about the little black things… The Incredible Science Behind Sauna’s Effect On Your Immune System Let’s start with a trivia question: When is your immune system running at max capacity? Research confirms that your immune system’s performance peaks when your body temperature rises to 103-104… Can You Spot Deadly Neurotoxins On Your Food Labels? Years ago, I was taking my turn running the snack bar at the baseball field during one of my son’s high school games. It’s not a task I relished, selling… Why I Developed The 3-Day Flash Fast: The Easy, Fun Way to Fast When I was a young girl, my 8th birthday meant I could join my family in a religious rite of passage where we all fasted for 24 hours on the… How (And Why) To Do Lymphatic Drainage Massage On Yourself You may be familiar with the gentle, soothing effects of Swedish massage, or the deep and sometimes intense pressure that Rolfing or deep tissue massage offers. But, there’s another type… If You’re Looking for Alternatives to Root Canal, Start Here This article has been medically reviewed for accuracy by Dr. Michelle Jorgensen, DDS, FAGD, TNC, and dental advisor to GreenSmoothieGirl.com. Has your dentist told you that you need a root… 3-Day Modified Fasting: The Basic Rules If you’ve heard the buzz about modified fasting (the easiest way to get the amazing health benefits of fasting1), your first question is probably something along the lines of, “Okay,…
