Category: Preventive Care Search for: Can You Spot Deadly Neurotoxins On Your Food Labels? Years ago, I was taking my turn running the snack bar at the baseball field during one of my son’s high school games. It’s not a task I relished, selling… Why I Developed The 3-Day Flash Fast: The Easy, Fun Way to Fast When I was a young girl, my 8th birthday meant I could join my family in a religious rite of passage where we all fasted for 24 hours on the… 9 Reasons to Smile More Every Day: Lift Your Mood, Live Longer, and More “Smile, it is the key that fits the lock of everybody’s heart.” — Anthony J. D’Angelo, Inspirational Author It’s true! It’s something you may have noticed on your own, but… How (And Why) To Do Lymphatic Drainage Massage On Yourself You may be familiar with the gentle, soothing effects of Swedish massage, or the deep and sometimes intense pressure that Rolfing or deep tissue massage offers. But, there’s another type… If You’re Looking for Alternatives to Root Canal, Start Here This article has been medically reviewed for accuracy by Dr. Michelle Jorgensen, DDS, FAGD, TNC, and dental advisor to GreenSmoothieGirl.com. Has your dentist told you that you need a root… 3-Day Modified Fasting: The Basic Rules If you’ve heard the buzz about modified fasting (the easiest way to get the amazing health benefits of fasting1), your first question is probably something along the lines of, “Okay,… Can Modified Fasting Help Control Blood Pressure? First, the bad news: Diseases related to high blood pressure and hypertension are the #1 killer1 in developed countries around the world. Now the good news: Scientists have long known… The Ultimate Green Smoothie Guide: My Best Recipes, Tips, and Tricks If you do just ONE thing to improve your health, make it a green smoothie! Making a daily green smoothie is a 10-minute habit that can have profound health benefits…. Is Cooking With Aluminum Foil Safe? Why Researchers Say No Like most households in America, yours may have a roll of aluminum foil at hand that you use for storing food, lining broiler pans, or wrapping up meats, fish, and… What Really Causes Cavities, and What Can You Do to Prevent Them? When you think about what causes cavities, the first things that come to mind are probably candy and not brushing your teeth after eating that candy. While you’re on the… How To Prevent UTI With Food: Green Smoothie Recipes For Urinary Tract Health The dreaded “UTI.” There are several ways urinary tract infections can show up—in the kidneys, the bladder, the urethra, basically any part of the urinary system. While UTI is very… Natural Treatments for Urinary Tract Infections (UTIs) Urinary tract infections (UTIs) are some of the most common bacterial infections, particularly among women. It is estimated that at least 50 percent of females will develop a UTI in…