Category: Mind/Body Connection Search for: My quirky weight-loss strategies, part 3 of 3 Another of my strategies is that I’m not afraid to skip a meal. I never, ever miss breakfast. And at lunch, because I always work out in the morning, I’m… Taking stock of progress…part 2 of 2 Once upon a time, my whole diet was Ben & Jerry’s, pizza, French bread, Diet Coke, and a fruit or salad mixed in to make myself feel better about it… Training for Green Smoothie Smackdown: wheat-grass juice overdose? So Jillene of Total Care Dental and I are gonna do Green Smoothie Smackdown on Weds. night after my class in Orem. On camera. If you’re coming to that class,… The Rest of the Story with Rich the Pharmacist. Part 2 of 2. I don’t buy that baloney. (In more ways than one.) If you eat hot dogs and soda on a regular basis, you’re almost certainly spending lots of money on doctor… Do all of GSG’s friends drink green smoothies? The answer to that question is NO. Only about 95% of them. A longtime holdout is Kristin, very possibly my best friend, who is a newly single mom and stays… Testimonial Dear GreenSmoothieGirl: The best anti-depressant you taught me about is bee pollen! I started taking it a year ago and got off all my meds! Thank you! —Carolyn Comment from… thoughts on SLEEP Everybody knows sleep is critical. I’m going to hit just bullet points, in this blog, about what I’ve studied about sleep. This used to be a huge issue for me… “I love my body,” part 3 of 4 My heart got broken earlier this year–-but that very same heart kept on beating. It pumps blood every second, to my brain, to every extremity, perfectly. Every minute of the… “I love my body,” part 2 of 4 I spent far more than my share of time hating my body. For 20 years, in fact, before I experienced a dramatic mental shift. Ask my best friend, Laura, who… “I love my body,” part 1 of 4 Provocative title of this blog post, right? The topic I probably spent the most time on at the Zermatt class a week ago is the special talent women have for… Gratitude, part 3 of 3 I want to express my gratitude for something else. I was sitting at the top of the high school bleachers recently, in the sunshine, watching my son Kincade play baseball…. Gratitude, part 2 of 3 From Liz Gilbert’s book, Eat Pray Love: “I keep remembering one of my Guru’s teachings about happiness. She says that people universally tend to think that happiness is a stroke…
