Category: Lifestyle Search for: The Carnivore Diet: 11 Bizarre Claims of the All-Meat Diet Just when I thought the worst of the fad diets had come to light and been exposed for their dark secrets and fraudulent claims, another surfaces: The Carnivore Diet. And… Toxic Cosmetic Ingredients To Avoid What you put into your body has a tremendous impact on your health, but it’s important to remember that what you put on your body is just as essential. Skin,… What Does ORGANIC Mean? Should I Pay More For It, Or Not? Dear GreenSmoothieGirl: This is a topic I have wondered about for years. I don’t think buying organic foods1 is worth it, because there’s no way to know if it is… Air Pollution Levels: What Are We Really Breathing? I recently moved from Utah County, Utah, to Park City, Utah. For one major reason: air quality, which is the subject of this post. Park City is an expensive place… Vaginal Dryness, Painful Sex, and Low Libido? There Are Natural Solutions I recently attended a conference on women’s hormone health and enjoyed a speaker who talked about a little-understood hormone in our bodies called DHEA. He was talking about all of… 3G, 4G, and 5G Networks: Why the Difference Can Affect Your Health When smartphones first arrived on the scene, 3G networks were a hot commodity, thanks to their quick speeds and high bandwidth. Then, 4G networks took their place, with even stronger… Is Your Baby Bedding Toxic? A Holistic Pediatrician on Preparing A Toxin-Free Home This is an excerpt from an interview I did with holistic pediatrician Elisa Song, MD, for the Toxic Home Transformation Summit that you can check out here! Here, Dr. Song… Is GreenSmoothieGirl Vegetarian? I recorded a Facebook Live video, answering the #1 question I get asked: “Is GreenSmoothieGirl vegetarian?” You’ll also hear: Here’s that video! Note: the promo mentioned in the video is… How to Avoid Hidden Added Sugar in Your Food At GreenSmoothieGirl, I try to be all about the good things you eat–and do–to fuel and strengthen your body. I want to be all about what to say yes to…. How To Eat Healthy if You Have More Time Than Money (or More Money Than Time) When people ask me for ideas on how they can improve their diet, they usually tell me what their roadblocks are. It’s almost always one of two things: a lack… 9 Surprising Reasons People Don’t Get Well, Or Stay Well In the 25 years since I learned how to get healthy, and then did it–I’ve never stopped researching. I even went on a global investigative tour of 19 holistic wellness… Sauna Health Benefits: Get The Most Out Of Your Sauna Time In Scandinavia, saunas have been used for centuries to promote wellness, and it turns out that the Russians and Finns may have understood something about sauna’s health benefits that the…
