Category: Lifestyle Search for: Just take a deep breath! At the Budwig Clinic, as in many holistic cancer treatment centers all over the world I’ve studied at, there is a great deal of focus on bringing oxygen into the… Athletes and Experts Quoted About Eating Plants I don’t preach about the -isms. I don’t talk about or embrace words like raw foodist, vegetarian, or vegan, even though I do teach to eat a high-raw, mostly-plants diet…. Green smoothies for old, fat, busy executives GreenSmoothieGirl and our franchise in the Highland, Utah Roxberry are on Forbes.com. Check it out HERE. Business contributor Ken Krogue feels like he showed up late to the party, just… Idaho Falls, Traveling, and Eating Right, Part 2 I love my five-mile run on the Snake River in Idaho Falls. It’s quirky. Thousands of geese of all ages, everywhere, and apparently it’s illegal to scare or chase them,… A cup of joe: friend or foe? I’ve mentioned that I grew up not drinking milk and still never do. So why has my bone density “off the chart” for a 20-year old even though I’m mid-forties?… Mortality, goodbye to my grampa, and taking youth for granted Last weekend my grampa was in a hospital with pneumonia, his blood pressure 70/30 and they were unable to get an IV needle in him. We talk every day, my… A sad update on the sugar bet….part 2 of 2 Next morning after I screwed up the sugar bet, I went for a run. I thought about telling Matthew. I knew I had to. I would rather have a peaceful… A sad update on the Sugar Bet….part 1 of 2 It’s shameful that I’ve been delaying writing this post. You might know that on Sept. 11, I swore off all refined sugar, for a year. My friend Matthew Flinders and… Aloha from Hawaii! I’ve just returned from a heaven of pineapples and papaya, teaching on Maui and Oahu. Thank you so much to my friends there, the Vegetarian Society of Hawaii, and Down… beautiful and young at age 70! three ageless examples show the value of good nutrition! I often hear people judging the raw vegan movement, or its credibility as a lifestyle, because a particular raw vegan doesn’t look good. In fact, it is often debilitating health… 45 Years Old…..but not “post-prime” yet! Thank you for all the birthday wishes on Facebook a week ago! I am officially 45 years old but I have never felt better. I have taken several days off… Vegetarians’ favorite question My daughter Emma, 16, and I had a convo the other day about how every vegetarian gets sick of the question, “How do you get your protein?” (I bet we…
