Category: Lifestyle Search for: Why I Sold My Gold After 20 Years (The Truth No One Tells You) For nearly 20 years, I owned physical gold as a form of financial protection. I wasn’t speculating or chasing quick gains – I was a single mom, doing what many… Let’s Talk About Fitness Supplements: Protein Shakes, Pre-Workout Powders, Bars, and More The Fitness Supplement Industry Is Built on a Lie Protein shakes, pre-workouts, recovery powders, and “clean” fitness bars are marketed as shortcuts to strength and health – but many may… My 20-Year Journey: Why I’m Saying “I’m Sorry” Writing online for decades comes with responsibility. Words can heal, but they can also unintentionally harm. This is a reflection on accountability, growth, and choosing kindness in a digital world…. Holistic Ways to Protect Your Eyes: Easy Daily Habits for Lifelong Vision Eye health isn’t something most people think about – until it’s gone, or going. If you’re interersted in holistic eye health, here’s what you’ll discover in this article: A family… Wall Street’s Attack on Bitcoin: Who Wins? I like to teach, especially GenX and Boomers, who aren’t digital natives, how to look at Bitcoin. Because GenX, especially – it’s moving fast, my friends, it’s on sale right… Why I’m Kinda Over the Word “Self-Care” Okay, I’ve gotta be real. I don’t love the term “self-care.” It’s overused and sometimes feels like it’s all about bubble baths and scented candles. Not that those are bad… 7 Key Nutrition Factors for Youthful Beauty You Will Love Radiant beauty isn’t just about what you put on your body – it starts with what you put on your plate. Because of the healthy habits I teach and practice,… 9 Healthy Snacks to Power Your Summer and Delight Your Tastebuds Wish You Had Healthy Summer Snacks? Check These Out… Summer means abundant activities with friends and family. Increased activity and the combined heat can leave you feeling drained. Instead of… Our Sourdough Bread-Making Experiment: One Month In! My husband, John, recently decided to become a master of whole-grain sourdough bread. Why Did He Start Making Sourdough Bread? First, I told him that my kids loved it when… The Healing Power of the Sun + 5 Effective Natural Sunburn Treatments Ironically, most of us don’t know which way is up when it comes to the sun. And it’s no wonder when we get so many mixed messages about sun exposure… Is Organic-Certified Food Really Worth the Higher Price? Dear GreenSmoothieGirl: Is organic food worth the extra cost for my health? To put it simply, organic food is worth it. Because they can’t use genetically modified ingredients, and they… My 13 Simple Eating Rules for Lifelong Health Over the years, I’ve developed a set of food rules that keep me energized, clear-headed, and feeling great. I hope my simple food philosophy inspires you to create clear boundaries…
