Category: Immunity Search for: Is Walking Actually Exercise? How Walking Daily Can Radically Improve Your Health As You Age What if a simple activity – walking – holds the key to combating chronic disease, reducing medical costs, and alleviating stress? During my time in Utah, I loved hiking. And… Mmm. Our 10 Favorite Winter Soups Are Warm, Filling, and Delicious! A good soup is a reason to love winter. Preparing soup yourself is so much better than opening a can (and better for you, too!). These healthy winter soups are… 30 Whole Foods, Herbs, and Spices You Need Now to Fortify Your Immune System Whether you’re already making your way through a box of tissues or you want to keep your immune system’s defenses up before germs, viruses, or other pathogens come your way,… Worried about EMFs and 5G? This Beautiful Wearable Device Is Proven to Protect You These are stressful times, with chaotic frequencies, including EMFs, multiplying exponentially. How can you protect yourself and those you love, so you have peace of mind and a grounded sense… Guardians of Youth: How Antioxidants Keep You Young Inside and Out Every day, free radicals are created in your body. “Free” might sound good, but free radicals damage cells. However, they are a natural part of life. How do you protect… Miso Is Miraculous: Discover This Superfood That’s Easy to Make and Eat Simple, plant-based foods can be so powerful. I know many of you want to add fermented foods to your diet, for a healthy gut and digestion. Can we talk about… Surprising Health Benefits of Almonds for Immunity Almonds for Your Immune System? Find Out Why The Answer Is A Big YES! Did you know that almonds are the 2nd-most consumed nut in the world, after peanuts? That’s… How Digestive Enzymes Work–And Why You’re Probably Deficient This post has been reviewed for accuracy by Dr. Tim Jackson, DPT and functional medicine practitioner. Enzymes have everything to do with your health. Simply put, enzymes make things happen…. The Incredible Science Behind Sauna’s Effect On Your Immune System Let’s start with a trivia question: When is your immune system running at max capacity? Research confirms that your immune system’s performance peaks when your body temperature rises to 103-104… The Ancient System in Our Bodies That Connects Us to CBD: Why CBD Works for Stress, Sleep, Inflammation, Pain, and More! Let’s Talk About Full Spectrum CBD Oil Benefits… If you think CBD oil is just another fad, it’s time to look again. I wanted to know more about CBD because… How To Use Water Kefir Grains (Without Sugar) To Heal Your Gut Did you catch my Facebook Live where I ate 10-year-old RAW cabbage and lived to tell about it? We talked about the importance of fermented and cultured foods, getting over… What To Do After You’ve Taken Antibiotics: Natural Steps to Regain Your Health This post has been medically reviewed by Dr. Tim Jackson, DPT and functional medicine practitioner. I’ve written a few times about alternatives to antibiotics and how I helped my daughter…
