Category: 12 Steps To Whole Food Search for: Whole Foods and Depression, Tori’s Story: Part 2 of 2 This story is worth your time to read. It made me cry, both when I first read it, and again when I sat down with it to craft it into… What’s in YOUR fridge? BEST winner. Part 1 of 5 I’ve seen my share of bachelor refrigerators, having been single for 5 years this August. It’s a sad state of affairs. I figure there are some fridges that are in… How I Beat My Sugar Addiction Dear GreenSmoothieGirl: I am trying to stop eating sugar, but am SO weak! I’ve been reading some recommended books, and trying to exercise willpower, and I still struggle. I’m curious… Bonnie Writes Us About Emphysema and Green Smoothies I met Bonnie at my lecture near Baltimore. What a delight she is, a caretaker to her husband with emphysema. We got this email from her. (And I love to… Nutrition for pregnant moms, babies, toddlers: part 4 of 5 Today’s topic: NUTRITION DURING PREGNANCY. Remember, what you’re eating when you’re pregnant is also contributing to healthy blood, bones, tissues, and organs—or not. It’s so painful for me to remember… Nutrition for pregnant moms, babies, toddlers: part 3 of 5 Today’s topic: WHAT DO I WEAN MY BABY ONTO? So, you can’t feed your baby nothing but breast milk, and then goat milk (or yogurt/kefir) forever. Now you know why… Athletes and Experts Quoted About Eating Plants I don’t preach about the -isms. I don’t talk about or embrace words like raw foodist, vegetarian, or vegan, even though I do teach to eat a high-raw, mostly-plants diet…. Green smoothies for old, fat, busy executives GreenSmoothieGirl and our franchise in the Highland, Utah Roxberry are on Forbes.com. Check it out HERE. Business contributor Ken Krogue feels like he showed up late to the party, just… K’Lynne Comes to My House — With KMart Pants Last year in Portland, I barely got to spend any time with someone I think is pretty special. In fact, she and her “before and after” photos, and her story,… Angie Starts the Salad Club at Work! Here’s a letter I just got from Angela in California. She’s a renegade and a leader, and I love what she did at her office! I think you will, too…. Should I “eat right for my blood type?” A recent grad from Institute for Integrative Nutrition applied for the GreenSmoothieGirl Health Coaches certification and said this: “I’ve studied over 100 nutritional plans, and the 12 Steps to Whole… Can Green Smoothies “DEVASTATE” Your Health? Sarah the Healthy Home Economist online recently posted an article about how green smoothies can “DEVASTATE” your health. The content was so unsubstantiated that at first I refused to respond…
