Blog Search for: Class in Midway: Part 2 of 2 So a few hours before my morning class in Midway, I went out for a run, and the concrete jumped up and tripped me. I was headed downhill, and my… Class in Midway, part 1 of 2 I taught a class in Midway this week and will tell you more about it tomorrow, including about my accident two hours before the event. It was the most… Bodybuilding, Green Smoothies, and Raw Food Dear GreenSmoothieGirl, I just wanted to thank you so much for inspiring me to try your green smoothies. I am totally hooked on them and I’ve started to crave… raw food: here’s what’s in my dehydrator right now You know I love my dehydrator, especially this time of year when I’ve got so much stuff coming out of the garden that I don’t want to go to waste…. What to do when your kids go into the “real world” In 2008, after being married for 20 years, I found myself a newly single parent. I was on my own trying to achieve a high-raw diet for my four… What to do when your kids go into the “real world” In 2008, after being married for 20 years, I found myself a newly single parent. I was on my own trying to achieve a high-raw diet for my four athletes… Grains and legumes made easy I think sometimes we don’t make brown rice, split peas, lentils, or other wonderful whole-grain or legume dishes, only because we get home from work and don’t want to wait… Always Use an Antibiotic for Strep and Ear Infections, Right? With winter coming up, I know many of you have kids who get strep or ear infections or any number of other illnesses we have come to think of as… Birthday ideas… Email from a reader: My son is turning two in just a couple weeks. We have moved to the whole foods lifestyle as a family now. I have no… should you cut skin off fruits and vegetables? My sons Kincade and Tennyson hate peaches because of their fuzzy skin. I tell them they’re crazy, because inside the fuzzy skin is one of the most fabulous foods on… Gluten Free Live Granola & Breakfast Jason, a 12 Steps to Whole Foods reader, shared the following recipes with us. They’re mostly raw, gluten free, and full of sprouted nutrition. He writes: When I first got the… raw food diet versus alkaline diet I was having this conversation on Facebook today with a reader, and since I’m sure not all of you are my facebook friends or check in there regularly, I thought…
