Blog Search for: K’Lynne Loses 100 Pounds Eating Whole Foods! K’Lynne Wagner has lost 100 POUNDS doing my 12 Steps to Whole Foods program for over a year. Check out her amazing photos! She came onto my radar when she… 17 gallons of green smoothie! That’s how much green smoothie my daughter, Emma, made for nearly 1,000 people who came to my local classes in Orem, Layton and Sandy a few weeks ago! It was… I Never Knew My Green-Smoothie Habit Was Making a Difference! Sometimes I re-post comments my readers make, because….I think they’re important enough not to get buried. Because someone said something pithy or cool or weird. Or because it’s my blog… My interview in Coco Eco Magazine I was recently interviewed for an article for the magazine Coco Eco, whose “Cancer Edition” hit virtual newsstands last week. http://cocoecomag.com Read p. 116, The Diet Dilemma: Can What We… Fermenting foods: it’s freaking me out! Dear GreenSmoothieGirl: I really like the idea of adding the Rejuvelac as my green smoothie base, but I’m honestly totally freaked out to leave something perishable on my countertop in… Classroom rewards that aren’t food One of my readers gave me a cool resource, in response to my story about going to my son’s 6th grade teacher asking her to reconsider her policy of giving… How much is your health worth? Yesterday, I rode my bike on my usual path. It’s a 20-mile ride up and down Provo Canyon, turning away from Sundance, to the top of South Fork. The road… CHI Recipes, part 2 of 2 Sweetened Almond Milk Ingredients 1 cup raw almonds, soaked overnight and drained 4 cups filtered water 4 dates (pitted) or ¼ cup chopped dates ½ tsp vanilla Directions Blend ingredients… Recipes from CHI! Part 1 of 2 “Going off sugar” has always been hard for me, because when I’m tempted to eat something I know I’ll regret, I tell myself, “I could have that if I wanted… SUGAR BET! It’s September 11, 2011. Today Matthew and I make a bet that we will pay an astonishing sum of money to each other, if we eat sugar anytime in the… Creative Health Institute, part 3 of 5 Here’s a video of Ed and me. He makes a living selling processed food, and he came to CHI because his mom paid for it and told him to go…. Creative Health Institute: Part 2 of 5 Here’s a video of our teacher, Madeleine, talking about Rejuvelac, and a great idea for green smoothies—and the “banya” by the Coldwater Creek that is my favorite part of the…
