Blog Search for: Julie Eliminates Dairy, and Look What Happens! Like me, new GSG reader Julie got rid of dairy and sugar. That change solved Cade’s problem 17 years ago, and Julie’s little girl’s identical problem very recently. (My son… Is more than one quart of green smoothie too much? “Can you get too much green smoothie?” I did a video answering this question here: Watch this video on YouTube How things change, from age 8 to age 18 Sometimes in my lectures, I encourage the moms of young children to make the change NOW while they’re still “in control” of so many things in the home, including diet…. Gratitude, the magic elixir Kristin’s on vacation all week, and I’m on vacation all next week. She left me the Perfect Suitcase as a Christmas gift. I’d been telling her I had a great… Video: Margaret Says Green Smoothies Brought Her Hearing Back—and Its Effect on Lupus? Check out what Margaret told me after my class in Carlsbad, California. She is an elegant, classy lady who has more than her share of suffering from systemic lupus and… Two Great Recipes and an Awesome New Ingredient! I recently gave a lecture in St. George, Utah and stayed with my longtime friends, vegan raw foodists Denley and Jan, whose kitchen and fridge contents always inspire me. Denley… How much weight should I gain in pregnancy, and should I shift to whole foods now? Dear GreenSmoothieGirl: How much weight should I gain in my pregnancy? I want to eat whole foods—but should I do it while I’m pregnant? Video answer here: Watch this… “I need to gain some weight!” I have been studying a massive amount of information in the past few months about over 80,000 toxic chemicals and metals in our environment. Where they come from, what they… I Need to Gain Some Weight: Part 2 of 3 But some of the uber-thin are actually not digesting food and are quite unhealthy. They might be eating as much junk as the overweight people are, but because of chronic… I need to gain some weight! Part 1 of 3 Dear GreenSmoothieGirl: I have a slight dilemma: we have been working toward a whole foods lifestyle and I have 12 Steps to Whole Foods. I have a supportive husband who… Nutrition is Usually a Gradual Process of Changes and Improvement! I think it’s important you know how gradual my health changes were. Because I don’t want you to be discouraged if you like how you feel eating whole foods, but… How to skin brush Have you always wanted to know how, exactly, you’re supposed to be skin brushing? Brandi at Oasis of Healing knows the lymphatic system and explained that all to us, resulting…
