Blog Search for: What I Love About Being 40+ If you exercise, what’s your goal? Have you really thought about it? Have you given yourself a free pass to let exercise be “for fun”? Or is the idea of… In Which I Confess My Worst Parenting Crimes I’m sounding off right now. It’s not my usual subject matter. But it’s important. I saw thousands of judgy comments, attacking the mother last month, when the gorilla in the… How to Make A Beautiful Acai Bowl! I can’t think of a more delicious way to pack in your daily superfoods than with a homemade Acai Bowl. Isn’t Holly Jackman amazing? I hope you enjoy this video… Activated charcoal? 10 ingredients for your smoothie! PLUS Sale on GSG Sprouted Flax w/ Berries! Activated charcoal is an interesting green smoothie addition, and I’m seeing more people offer it as a supplement. It’s not the charcoal in… Skin & Your Cancer Risk by Dr. Tami Meraglia I’m excited to introduce you to my friend, Dr. Tami Meraglia, a double board-certified holistic M.D. Dr. Meraglia is a former professional ballerina and the mother of two young daughters. She’s… You Can Lose Weight and Save Money Too? So many people think that to lose weight they have to spend a lot of money. And there are certainly ways to spend a lot in that process. It’s a… Food Fad: Tell Me You Didn’t Do the HCG Diet! [VIDEO] Beware. In this new video, I share why you want to stay away from this fad: HCG. You know people who took HCG to lose weight, right? It’s right up… The Beet Virgin [NEW RECIPE] True confessions: “. . . today, I touched and ate a BEET for the first time.” We have a new employee around here, Shanna. She texted GSG staff last week,… 5 Ways To Lose Weight Without Dieting I hate diets. I mean, I really hate them. The suffering. The deprivation. The obsession over portion size, calories, macronutrient ratio. I don’t love diets, because they’re all about deprivation…. Should you be JUICING? Or BLENDING? My answer will shock you! It’s one of my all-time, MOST ASKED questions. Should I juice, like that Fat Sick and Nearly Dead guy did? (Juicing has enjoyed a resurgence… My breakthrough in conquering ANGER Often when I’m telling a story, people say, “Didn’t you get mad?” I like to say, “I don’t participate in that emotion.” Breakthoughs Live is a forum to share our… What’s the Best Diet in the World? One of the most freeing things I’ve ever done is to STOP DIETING. Over 20 years ago. Like you, I’ve been subjected to a barrage of media touting every new…
