Blog Search for: Have You Heard? Can’t-Miss October Podcasts 2019 Each Wednesday, on the Vibe podcast, I interview one of the world’s leading experts in holistic health. Or sometimes, I just chat with you about a subject I think you’ll… Top 11 Benefits of Coconut Oil, And How To Use It Every Day Coconut oil is one of my household staples, and for good reason: this amazing food is far more than just a food! There is a vast amount of data on… 15 Post-Workout Green Smoothies For Faster Recovery Whether you just finished a bootcamp class, sweat your butt off in a weightlifting session, or kept the intensity low with some yoga, you’re going to need to recover after… Making Healthy Holiday Treats & Memories! Holidays are always an interesting time if you eat a plant-based, whole-foods diet. There are plenty of classic dishes you’ll want to refuse, but there’s no reason you can’t enjoy… 15 Ways to Use Sprouted Flaxseed Seeds, as small as they can be, are some of the most highly nutritious foods. All of that power in a tiny package provides the seed everything it needs to… Is Cooking With Aluminum Foil Safe? Why Researchers Say No Like most households in America, yours may have a roll of aluminum foil at hand that you use for storing food, lining broiler pans, or wrapping up meats, fish, and… 23 Simple Ways to Use Bone Broth Protein in Food and Beverages Although I recommend a mostly plant-based diet, sometimes select, very clean animal-based foods can be beneficial and therapeutic, delivering nutrients not available in plant foods. In this article: 23 Awesomely… What Really Causes Cavities, and What Can You Do to Prevent Them? When you think about what causes cavities, the first things that come to mind are probably candy and not brushing your teeth after eating that candy. While you’re on the… Are Amalgam Fillings Safe? A Biological Dentist Weighs In Co-written with Dr. Michelle Jorgensen, DDS, FAGD, TNC, CNAS There’s growing evidence of safety problems with dental practices, like mercury in amalgam fillings, not to mention exposure for both the… Have You Heard? Can’t-Miss September Podcasts 2019 Each Wednesday, on the Vibe podcast, I interview one of the world’s leading experts in holistic health. Or sometimes, I just chat with you about a subject I think you’ll… Six Reasons I Hate Calorie Counting and Don’t Do It When I changed my diet to eating whole, plant-based foods, I said goodbye to calorie counting forever. By eating 60-80% raw, 95% whole, plant-based foods, I don’t need to count… How To Prevent UTI With Food: Green Smoothie Recipes For Urinary Tract Health The dreaded “UTI.” There are several ways urinary tract infections can show up—in the kidneys, the bladder, the urethra, basically any part of the urinary system. While UTI is very…
