Blog Search for: Why You Should Add Skin Brushing to Your Daily Routine – for Detoxing, Youthful Skin, and More! What’s so great about skin brushing? It’s a slam dunk treatment: it’s easy, it’s inexpensive, it doesn’t have any negative side effects, and it has some pretty significant health benefits…. Could Your Home Indoor Air Be Polluted? How To Clean It Up If you live in a city, you might be aware that there’s a lot of junk in the air, when you go outside. But, have you thought about the air… 9 Supplements to Help Your Body Detox Effectively — Daily and During A Detoxification Program Detox Supplements — How Can They Help? Is it really necessary to help your body detox? I hear this question all the time. The simple answer? Yes, yes, it is…. Are Vitamin D and Vitamin C Supplements a Toxic Scam? In my Telegram group, a woman going by “Medicine Girl” told another woman that vitamin D supplements are a toxic scam, and so is vitamin C. The woman was very… Why Ketosis Diets Will Fail: The Paleo and Keto Manifesto The most disturbing trend in wellness these days is that most people have no idea what to eat. When choices were fewer, 100 years ago, how to eat for good… 9 Ways to Get Kids to Drink Healthy Green Smoothies If you’re in the habit of drinking a green smoothie every day, you already know how healthy and delicious it is. You probably even reap some of the benefits, including… How Much Does A Green Smoothie Cost To Make? Trying to balance the expense of a healthy diet with getting the right nutrition can be a struggle. Green smoothies are an easy way to get a large number of… 10 Simple Summer Smoothies That Are Healthy and Delicious! Green smoothies are a quick and easy way to add fresh fruits and vegetables to your summer diet, and a perfect way to use ingredients from your garden. Feel free… 6 Healthy Summer Salads: Delicious Recipes for Potlucks, Parties, and Enjoying at Home Want Healthy Summer Salads? I Have Recipes for You… I can’t believe how many types of salad there are. No, really! You could make a different type every day and… This Rare Mineral Removes Deadly Toxins and Heavy Metals in Just 30 Seconds a Day Are you “toxic?” Probably so. It’s a function of living in this world. And we don’t know better, until we know better. Have you had a metal filling? Lived in… What To Do About Toxic Paint, Carpet, Furniture (Offgassing For Years!) This is an excerpt from an interview I did with building materials expert Andy Pace about toxic paint, furniture, carpet, and more. This was part of the Toxic Home Transformation… The Ancient System in Our Bodies That Connects Us to CBD: Why CBD Works for Stress, Sleep, Inflammation, Pain, and More! Let’s Talk About Full Spectrum CBD Oil Benefits… If you think CBD oil is just another fad, it’s time to look again. I wanted to know more about CBD because…