Blog Search for: The Most Fun Investment In My Preparedness and Nutrition, Ever! I have been gardening INDOORS for just over a year now. It’s changed my life, and I wish I’d discovered it sooner! To watch this instead of reading it, check… Switzerland Blew My Mind – Come With Me Again This November As you may know, I’ve led 10 retreats at the incredible Swiss Mountain Clinic in Switzerland. It’s my “home away from home,” and I love going there for a liver… Incredible Health Results from Drinking Structured Water for Just One Month What if your drinking water isn’t hydrating you the way it should? I promised I’d report back after inviting you to participate in an experiment using minerals and sunshine to… Fish Oil Supplements: Worth Your Money? Or Are They Toxic? Dear GreenSmoothieGirl: Am I wasting my money on fish oil supplements? Essential fatty acids (EFAs), also called “omegas,” are excellent for neurological and cardiovascular health. We must get them from… Is Flaxseed Unhealthy, Like the Mercola Article Says? Dear GreenSmoothieGirl: What do you think about the article published by the Mercola company claiming that flaxseed is an unhealthy food? Why is Dr. Mercola saying flax is bad? After… Juicing or Smoothies: Which One Is Best for You? Dear GreenSmoothieGirl: Should I juice, or should I blend? Which one is best for me? This is one of my all-time most-asked questions. We know the body understands and absorbs… 6 Common Health Problems Nobody Talks About After spending 18 years in my career interacting with a diverse range of people, I’ve noticed some health issues that often go unspoken. As a former therapist with a… 30 Whole Foods, Herbs, and Spices You Need Now to Fortify Your Immune System Whether you’re already making your way through a box of tissues or you want to keep your immune system’s defenses up before germs, viruses, or other pathogens come your way,… Most Useful Anti-Anxiety Hack I’ve Ever Found I’ve had anxiety since my earliest age, likely due to a childhood of abuse and trauma. And mostly I’ve had it managed; in fact, it helps me get a lot… Biohacking is Transhumanism, the Human-Machine Merge I have this friend who loves biohacking. She calls herself a biohacker. She has every pill, potion, and gadget. Tens of thousands of dollars’ worth. She follows all my colleagues… Getting Your Health Back Is As Easy As Finding 10 Healthy Recipes You Love Did you know that the average American family has 10 meals they make over and over? The reason I want you to know that is this: I think because I… Could Structured Water Be a Key to Us All Being in Better Health? What if the most important, life-giving WATER in your body isn’t H2O like you’ve always been taught? What if it’s actually a different type of water, called H3O2, or structured…
