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Author: Robyn Openshaw

Robyn's healthy eating rules

My 13 Simple Eating Rules for Lifelong Health

Over the years, I’ve developed a set of food rules that keep me energized, clear-headed, and feeling great. I hope my simple food philosophy inspires you to create clear boundaries…
Why You Need Fulvic Acid and Humic Acid

Why Almost Everyone Needs Minerals DAILY for Better Nutrition, Energy, Immunity, and More

Even the healthiest foods are depleted of minerals and not nearly as nutrient-dense as they should be. And, you still might be deficient in a dozen or more nutritional compounds,…
woman holding almonds

15 Pecan Health Benefits — These Naturally Sweet Nuts Are Good for So Much More Than A Sugary Indulgence

My grandparents had a few pecan trees in their backyard in Texas. You can tell what part of the country someone is from by how they pronounce “pecan!” I think…
Health benefits of walking

Is Walking Actually Exercise? How Walking Daily Can Radically Improve Your Health As You Age

What if a simple activity – walking – holds the key to combating chronic disease, reducing medical costs, and alleviating stress? During my time in Utah, I loved hiking. And…
Several walnuts on a gray background

10 Health Benefits of Walnuts: Top Reasons to Eat the Healthiest “Nut”

The health benefits of walnuts are impressive. And more are being discovered. In fact, scientists and other experts in the industry have gathered annually to discuss the latest in walnut…
Photo of bowl of almonds on wooden table from "13 Top Raw Almonds Nutrition Benefits (And How To Get Truly Raw Almonds)" by Green Smoothie Girl

13 Top Raw Almonds Nutrition Benefits (And Why You Want Truly Raw Almonds)

Truly Raw Almonds: The Unpasteurized Healthy Snack! The most potent nutrition benefits and best taste come from truly raw almonds. But unless you have a direct connection to an almond grower…
Is chocolate healthy? Chocolate syrup

Is Chocolate Actually Healthy for You?

Chocolate. It’s an art. A celebration. And so much more. I used to go to the Natural Products West Expo every year, where thousands of vendors show-n-tell their products to…
Dopamine foods

How to Boost Your Dopamine & Zest for Life Naturally … with Food!

With stress levels high, everyone seems to be chasing dopamine to feel better these days. Few people realize they are “self-medicating” when they engage in potentially addictive and self-destructive behaviors….
Swiss Mountain Clinic, Robyn Openshaw

A Mind-Blowing Detox Vacation in Switzerland: Come with Me in 2025!

I thought 2024 would be my last trip to my “home away from home” at the incredible Swiss Mountain Clinic, where I’ve led 10 retreats over the years. But guess…
A woman standing in a kitchen cutting an onion from Green Smoothie Girl's "Mmm. Our 10 Favorite Winter Soups Are Warm, Filling, and Delicious!" recipe

Mmm. Our 10 Favorite Winter Soups Are Warm, Filling, and Delicious!

A good soup is a reason to love winter. Preparing soup yourself is so much better than opening a can (and better for you, too!). These healthy winter soups are…
Supplements facts

Read This If You Don’t Believe Big Pharma / Big Chemical Make Your Supplements

Do you believe that the pharma and chemical industries make your supplements? One day, Google will get its AI to remove the stuff you can find now. I’m going to…
Photo of colorful tubes with toxic warning labels on them from "{VIDEO} Could Toxicity Be Why I'm Sick? (7 Types of Toxins In Your Body)" by Green Smoothie Girl

Could Toxicity Be Why I’m Sick? (7 Types of Toxins In Your Body)

I have a confession to make… I don’t eat a perfect diet. No one does! Not even your favorite doctor, dietician, or athlete. I do eat a very healthy diet,…

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