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Author: Robyn Openshaw

Hydration myth

Do We Really Need to Drink 8 Glasses a Day? The Great Hydration Myth

The idea that everyone must drink eight glasses of water a day has been repeated for decades – but modern research suggests this hydration rule may be more myth than…

Why I Sold My Gold After 20 Years (The Truth No One Tells You)

For nearly 20 years, I owned physical gold as a form of financial protection. I wasn’t speculating or chasing quick gains – I was a single mom, doing what many…

Let’s Talk About Fitness Supplements: Protein Shakes, Pre-Workout Powders, Bars, and More

The Fitness Supplement Industry Is Built on a Lie Protein shakes, pre-workouts, recovery powders, and “clean” fitness bars are marketed as shortcuts to strength and health – but many may…
Why You Need Fulvic Acid and Humic Acid

Why Almost Everyone Needs Minerals DAILY for Better Nutrition, Energy, Immunity, and More

Even the healthiest foods are depleted of minerals and not nearly as nutrient-dense as they should be. And, you still might be deficient in a dozen or more nutritional compounds,…

My 20-Year Journey: Why I’m Saying “I’m Sorry”

Writing online for decades comes with responsibility. Words can heal, but they can also unintentionally harm. This is a reflection on accountability, growth, and choosing kindness in a digital world….

Is Your Body Overloaded? Back to the Swiss Alps, 15th Detox Retreat

For nearly 20 years, I’ve been your guide at GreenSmoothieGirl. I’ve seen every supplement, fad diet, and “miracle cure” come and go. Most of the time, I tell you that…

Holistic Ways to Protect Your Eyes: Easy Daily Habits for Lifelong Vision

Eye health isn’t something most people think about – until it’s gone, or going. If you’re interersted in holistic eye health, here’s what you’ll discover in this article: A family…

Wall Street’s Attack on Bitcoin: Who Wins?

I like to teach, especially GenX and Boomers, who aren’t digital natives, how to look at Bitcoin. Because GenX, especially – it’s moving fast, my friends, it’s on sale right…

The Hidden Side of Supplements: What You’re Not Supposed to Know

The Illusion of Safety Most people trust supplement labels without ever questioning how these products are made. But the supplement industry truth is far more concerning than marketers want you…

9 Warning Signs Your Body Is Crying Out for Detoxification

Your body is incredibly wise. It’s always working to protect you, repair damage, and keep you alive in our toxic world. But when the toxic load becomes too much, the…

Why I’m Kinda Over the Word “Self-Care”

Okay, I’ve gotta be real. I don’t love the term “self-care.” It’s overused and sometimes feels like it’s all about bubble baths and scented candles. Not that those are bad…
Home Remedies for Colds: 5 Soothing, Healthy Drink Recipes -- Green Smoothie Girl

Home Remedies for When You’re Sick: 5 Soothing, Healthy Tonic Recipes [with Videos!]

It starts out with just a little tickle in your throat, a slight achiness, or a small sniffle—but before you know it, you’ve got a full blown sickness. You feel…

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