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Author: Robyn Openshaw

Swiss Mountain Clinic, Robyn Openshaw, GreenSmoothieGirl

Is Your Body Overloaded? Back to the Swiss Alps, 15th Detox Retreat

For nearly 20 years, I’ve been your guide at GreenSmoothieGirl. I’ve seen every supplement, fad diet, and “miracle cure” come and go. Most of the time, I tell you that…
holistic eye health

Holistic Ways to Protect Your Eyes: Easy Daily Habits for Lifelong Vision

Eye health isn’t something most people think about – until it’s gone, or going. If you’re interersted in holistic eye health, here’s what you’ll discover in this article: A family…

Wall Street’s Attack on Bitcoin: Who Wins?

I like to teach, especially GenX and Boomers, who aren’t digital natives, how to look at Bitcoin. Because GenX, especially – it’s moving fast, my friends, it’s on sale right…

The Hidden Side of Supplements: What You’re Not Supposed to Know

The Illusion of Safety Most people trust supplement labels without ever questioning how these products are made. But the supplement industry truth is far more concerning than marketers want you…

9 Warning Signs Your Body Is Crying Out for Detoxification

Your body is incredibly wise. It’s always working to protect you, repair damage, and keep you alive in our toxic world. But when the toxic load becomes too much, the…

Why I’m Kinda Over the Word “Self-Care”

Okay, I’ve gotta be real. I don’t love the term “self-care.” It’s overused and sometimes feels like it’s all about bubble baths and scented candles. Not that those are bad…
Home Remedies for Colds: 5 Soothing, Healthy Drink Recipes -- Green Smoothie Girl

Home Remedies for When You’re Sick: 5 Soothing, Healthy Tonic Recipes [with Videos!]

It starts out with just a little tickle in your throat, a slight achiness, or a small sniffle—but before you know it, you’ve got a full blown sickness. You feel…

Why ‘The Dose Makes the Poison’ Is An Outdated Concept. It Must Go!

Why “The Dose Makes the Poison” Is a Myth (And Why It’s Time to Let It Go) You’ve probably heard “the dose makes the poison” your whole life. It’s meant…

What Are Multivitamins Really Made Of? The Truth Behind Those ‘Healthy’ Pills

What Are Multivitamins Really Made Of? The Truth Might Shock You We’ve been told our multivitamin is a safety net – a little daily insurance policy for nutrition. We picture…

The Secret Marriage of Big Pharma and Big Supplement

The Fairy Tale of “Natural” Health: Who Really Owns the Supplement Industry? You’ve seen the shelves – bottles with labels showing leaves, sunshine, and promises. “Natural,” “pure,” “plant-based.” It’s comforting…

Rejuvelac: The 5-Cent Gut Healer and Immunity Boost Your Holidays Need

If there were ever a time your gut needs extra love, it’s during the holidays. Between travel, parties, heavy meals, and sugar sneaking in from every direction, America’s gut health…
a woman outside holds a green smoothie from Green Smoothie Girl's "10 Fall Smoothies"

Our 10 Favorite Fall Smoothies That Are Healthy and Delicious!

Fall smoothies can be good for breakfast or snacking, and they give you a great way to pack in vegetables and fruits. Pumpkins, apples, carrots — the festive colors and…

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