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Here’s your first healthy TREAT recipe, fabulous No-Bake Bites!

NO BAKE ENERGY BITES By Heidi F. in Ohio, whose kids love these delicious little no-bake energy bites. They are the perfect healthy snack, and they take only 10 minutes to make! INGREDIENTS: 1 cup (dry) Gluten Free quick cooking oats 1/3 cup toasted coconut flakes 1/2 cup any natural nut butter 1/4 cup GSG […]

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Mike Murdoch’s amazing story!

I’ve announced it almost nowhere, so far, but we have a huge opportunity to make a living teaching green smoothie classes, soon to be followed by other nutrition education modules. Click “learn more” on GSGLife.com and watch my webinar there, to learn how to make $500 to $15,000 per month teaching the classes you may […]

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Send me your best HEALTHY TREAT recipe!

I am updating the 12 Steps to Whole Foods manual for our 5th Edition, and I’d love some of your very best HEALTHY TREAT recipes. If it’s made from whole plant foods, no processed or animal products, and you’re willing to share and have it published, send it with your NAME and HOMETOWN, and we’ll […]

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Pudding candy?

Our reader Britni wrote us: This picture was affectionately named “pudding candy” by my 5 & 3yr old children. I just saw your blog post about the bowl of candy.I used to love all of the candies in that bowl, and peanut butter cups as well. Here’s what I do now, instead, since I’ve learned […]

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Robyn’s answer to a famous doctor’s anti-green-smoothie claim

Dr. Caldwell Esselstyn of the Cleveland Clinic is a hero of mine. Former President Bill Clinton cites Dr. Esselstyn, a proponent of a plant-based diet as a solution to cardiac problems, as one of his inspirations to go vegetarian. As you know, President Clinton was triple-bypass survivor who gave up fried foods and hamburgers to […]

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My daughter Libby writes this essay

What makes entrepreneurs tick?  By Libby Pay (my youngest daughter) I think that for an entrepreneur to be successful they have to be in it for success and not for money. My mom is an entrepreneur; she started her own business and what drives her is the desire to be successful in everything she does. […]

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What happens when you boil Coke?

Once I wrote about the gluey globs from the tubes of my friend’s soda machines (she owns a convenience store). Now check out what happens when you boil off the water from a can of Coke, leaving just the sugar and chemicals. It looks similar to what my soda-fountain-owning friend described. It looks like tar! […]

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I recommend you stock up on raw almonds!

The California drought may have long-term effects. This story is interesting, about the effect on groundwater of several years of drought. This year’s almond crop was actually quite high-yield, but some experts say that almond supply could drop sharply starting next year, and of course prices will soar. I keep mine in the freezer in […]

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Science compared every diet. The winner? Real food!

Dr. David Katz and Dr. Stephanie Meller, at Yale University, completed a survey of the published research on diet over the past decade. The primary finding, surveying thousands of studies? “A diet of minimally processed foods close to nature, predominantly plants, is decisively associated with health promotion and disease prevention.” Score one for my mission. […]

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How I lost 25 years of my life

I spent 25 years of my life a zombie. I slept very little, and sometimes was awake in my bed for 2 – 6 hours. On a GOOD night, I’d fall asleep after an hour. I have slept like a baby for the past 4 years. Two reasons: 1. GSG Ultimate Minerals. Literally changed my […]

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