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p.s. to yesterday’s blog

I had this phone convo with my dad yesterday: Me: Dad, remember how you sprayed pesticides in your grampa’s cherry orchard when you worked for him, and a few times you got sprayed right in the face with no mask? Dad: Sweetheart, I got sprayed many, many times in the face, not a few. Occasionally […]

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what I’m eating on the detox

Patti wrote and said, “I hope you’ll be willing to share with us a bit about your detox experiences as well as a few ideas on raw meals for those of us who can only be with you in spirit as our budgets right now are overloaded.” When you detox, the liver, kidneys, lymph system, […]

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green smoothies the best way to lose weight EVER

850 of you, my friends, are going strong on the detox, and I hope you’re enjoying the rewards of it and not suffering from too many “overloaded systems” issues! I had a meeting at BlendTec this week and stopped into their Customer Support to meet a half-dozen employees who are doing the detox. I saw […]

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World-Wide Green Smoothie Detox starts Jan. 2!

How are you holding up against the gingerbread and butter tarts so far? What about those buttery mashed potatoes and gravy? Maybe you’ve been avoiding the bowls of salty, roasted cashews and chocolate-covered almonds, but MOST of us end up overeating during the holidays. Fortunately, January 1st comes quickly and is the ideal time to […]

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Hello from 13,000 feet up in the Andes: Part 2

Our 11-day trip to Peru will soon be over, and it’s officially the only long trip I have ever taken where I wished I could stay. Emma and I have fallen madly in love with 34 little brown children. We just went to church with them, where some of the girls were wearing Emma and […]

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an interesting green smoothie testimonial

I have lots more testimonials I haven’t posted yet.   I’ve blogged in the past about the personality changes and mood improvements that people experience when they toss the refined foods and start eating whole, mostly-raw plant food.   Here’s an interesting testimonial from a reader named Grace that came in this morning through the […]

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green smoothies

What do you think about adding other things to the green smoothie?   For example, I’ve been adding “Delicious Greens 8000″ (a spoonful), some whey protein, and some non-fat plain kefir.   I’d be interested to hear if you think this is either beneficial or detrimental to the whole green smoothie concept. Also, what do […]

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where to buy unrefined salt . . . part 2 of 2

This continues a review of one of my favorite things, OHCS, and a link for where to buy completely unrefined salt. A double-blind study done in Austria in 2003 examined the effects of  drinking a minimum of 1.5 liters of water with  table salt, versus 1.5 liters of water with Original Himalayan Crystal Salt (OHCS). […]

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More Experts on Colon Cleansing . . . part 9 of 9

Sir Arbuthnut Lane was a surgeon for the King of England and specialized in bowel issues.   He removed parts of the colon and sewed the rest back together, and in the course of his practice, he noticed that many times, patients after surgery would have goiters or arthritis disappear, etc.   Often, seemingly unrelated […]

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Best Colon Cleanse . . . part 7 of 9 on ELIMINATION

I love Arise & Shine, which I think is the best colon cleanse on the market.   Don’t underestimate it—it’s a commitment!   I don’t think anyone should do it for just a week.    Often the  rubbery, mucoid plaque (described and shown in hundreds of photos by Dr. Anderson, Dr. Jensen, and many others) […]

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