That your stomach is full of low calories and high nutrition, after your quart of green smoothie, means you didn’t eat something else. Something worse.
Both are great for different reasons—chewed foods, and blended foods.
I may sound like a broken record. But let me plead with you once again NOT to look at green smoothies as a way to cover up the abominations in your diet the REST of your day. We must take it further. It’s a great first step, but by itself it’s not good enough, especially if caffeine, animal flesh, and candy are still in your other meals.
This issue is a bit of a double-edged sword. With food that we chew, foods aren’t broken down ENOUGH for us to extract all their nutrition. Foods not chewed well cause problems with undigested proteins floating as debris in the blood and causing all kinds of inflammatory problems.
Blended foods break the fiber down. (As I’ve said, that’s not all bad. But it won’t do as well as a “colon sweeper” as a bowl of granola, or a big salad, or a bowl of lentil soup, can accomplish.)
These “experts” telling people not to drink green smoothies are forgetting a number of facts, one of which is critically important. In my lectures, I almost always have someone volunteer, and when they come up, I ask them to eat a big platter of kale, chard, and spinach, representing the amount of greens in the quart of green smoothie, daily, that I recommend. It often takes the volunteer 30 to 45 minutes to eat it. Sometimes they quit in despair, even in front of 200+ people! (Then I let them save face by picking some audience members to come up and help them.)
I ask the audience, how many of you are chewing up this amount of green food, daily? The answer, among approximately 9,000 people this year in my audiences, is somewhere between 0.0% and 0.05%. Keep in mind that while plenty of Standard American Diet folks come to my lectures, many vegans, raw foodists, and general health nuts do, too! Even the salad eaters cannot raise their hand and claim to be chewing up 15 servings of kale, turnip greens, arugula, bananas, and berries.
The forgotten fact is, in ANY form, Americans simply aren’t eating that quantity of good-quality natural plant fiber.
And then there’s the fact that our jaw is degenerated and devolved to a very narrow width and no muscle tone, from three generations of eating soft, processed foods. We can’t break our foods down sufficiently with chewing. I’m mostly leaving that argument out, since I talk about that so often.
So the main danger, to me, of telling people they shouldn’t drink green smoothies because chewing it is better, is that you’re essentially telling them to stick with same-old same-old. Telling them that if eating huge quantities of “bulk” in salads, bowls of legumes, and granolas is ideal at a 10 (scale of 1 to 10), and achieving a 9.5 with a quart of green smoothie is worthless. It’s an unbalanced statement given the circumstances we are in—and it’s neither wise or responsible.
It’s like attacking Barney (the purple dinosaur) as the root of children’s problems while ignoring pedophiles, soda pop, and the Ritalin epidemic.
Green smoothies aren’t worthless or harmful. They’re a 9.5 on the 1-10 scale. That’s massively better than a Power Bar, a double cheeseburger, a Diet Coke, a Biggie Fries, or a Doritos with a Capri Sun. These are American staples.
Green smoothies aren’t the enemy—junk food is.
The answer, then? EAT BOTH. Chew some good plant food. Take some time and chew it well. And blend some, too, as green smoothies.
If you make my granola and have anything to say here about that challenge of eating it daily for two weeks and reporting on what it does for DIGESTION..do tell!