Related to questions received from yesterday’s post—
I don’t know if anyone has critiqued the China Study who isn’t associated with the Weston A. Price Foundation. All the criticism I have read has been. I’m not sure who financed Denise Minger, a 23-year old college student and “professional sock puppeteer” who is paid to write nutrition/health articles, according to her facebook profile.
Again, my friends, I trust Oxford and Cornell’s research (I grilled Campbell about his funding sources) a bit more than a college student and will be interested to read the Johns Hopkins epidemiologists’ and Campbell’s rebuttals to her arguments.
What else might be to blame for a vegan diet making people feel unwell? There are many answers to that, but the problem is that over and over, comments reveal that
People think I am advocating for a vegan diet.
What I advocate for is eating far more plant food. Period. It’s up to you to decide where animal protein belongs in your life, if it does.
Can anyone really disagree with eating far more whole plant foods, in the face of America’s average of 1-2 servings daily, half of that being in the form of fried potatoes? In the face of now THOUSANDS of studies (even if you leave the China Study out of it?) telling us that myriad compounds in raw plant food heal us and prevent degenerative disease?
I believe when we’ve been eating a certain way (i.e., 20% animal protein, a U.S. average), we often experience a reaction that isn’t entirely pleasant when we shift that balance. Just like when you try to change patterns in a relationship, the other person often doesn’t like or understand it and chaos ensues until a new equilibrium is achieved. If you eat meat for dinner every night for 50 years, and one night you eat a vegetarian meal and you don’t feel the same afterward, does that mean that vegetables and brown rice aren’t good for you personally?
I purposefully leave you to your own personal experimentation to find what works for you. I don’t say there’s a “one size fits all” approach. I’m not into “typing,” until I see some major data backing it up. My interest is primarily in practical ways to actually DO what others’ research has already documented very well. I would like to see us return to eating whole foods. (However, my own research published in The Green Smoothies Diet is a slam-dunk that when we eat more green foods, we feel better–almost 96% of us do, anyway.)
If some want to ignore SEVERAL THOUSAND statistically significant pieces of data in the China Study, that is their prerogative. (Statistically significant means the findings fall outside the margin of error.)
I maintain my own prerogative to point out some problems underpinning Mercola’s wholesale rejection of those thousands of data points, as he sells his nutritional typing and related animal-protein products.
Mercola says he has THREE specific eating plans and about 33% of the Western population fits in each one. He says those ratios are different in other countries. I would like to see the data behind that, peer reviewed in a scientific journal. Because if there isn’t any, it’s a grand assertion with big, potentially dangerous, ramifications for people following those recommendations.