Search for: 43 Healthy Food Storage Staples (and 23 Non-Food Items) to Stock Up On for Your Home — for Wellness and Preparedness Is your home prepared, for emergencies and whatever may come, considering the state of the world? Many people in the Mormon community put a strong emphasis on emergency preparedness and… What If A High-Energy, Healthy Diet Is As Easy As 10 Recipes You Love? Did you know that the average American family makes just 10 meals, over and over? Most of us aren’t gourmet cooks. We want meals to be easy, and we want… Surprising Health Benefits of Almonds for Immunity Almonds for Your Immune System? Find Out Why The Answer Is A Big YES! Did you know that almonds are the 2nd-most consumed nut in the world, after peanuts? That’s… My Family’s Experience With Fluoride I recently published a newsletter about the effects of fluoride on health. But I wanted to share my personal experience with it, today. I raised my four children in… 15 Pecan Health Benefits — These Naturally Sweet Nuts Are Good for So Much More Than A Sugary Indulgence My grandparents had a few pecan trees in their backyard in Texas. You can tell what part of the country someone is from by how they pronounce “pecan!” I think… NutraSweet, What it’s Doing to You. What Are Safer Sweeteners? What if aspartame, or NutraSweet, is in foods you’re eating, and you don’t even know it because they’ve renamed it, and it’s causing symptoms? If you have migraines, vertigo,… The Incredible Benefits of Raw Honey: Immunity, Healing Wounds and Burns, and More Sticky, sweet, and delicious, honey is a natural superfood that’s loaded with nutrients and minerals. While it does have a high natural sugar content, the benefits of raw honey… MSG: Is It Hiding In Your Food And Making You Sick? I want to talk to you about a substance in many foods you may eat, that could be poisoning you and making you sick. And many people eat it… 10 Health Benefits of Walnuts: Top Reasons to Eat the Healthiest “Nut” The health benefits of walnuts are impressive. And more are being discovered. In fact, scientists and other experts in the industry have gathered annually to discuss the latest in walnut… I’ve Burned My Skin Cancers Off 40+ Times I’ll take a lot of heat for this, because so many people think that nobody but a doctor can tell you what might be on your skin that is an… Why I Thought I Was Addicted To Sugar I have a confession. I thought I was a sugar addict, as a teenager, throughout my 20’s and into my early 30’s. I used to buy these 20-pound boxes of… 10 Green Smoothie Recipes for Weight Loss and Fat Burning Green smoothies are the perfect fuel to burn fat and lose weight, and not just because a well-balanced smoothie is a low-calorie meal. A green smoothie for weight loss won’t…