Category: Whole Food Search for: Vitamin C: Ascorbic Acid Supplements Can Hurt Your Health When it comes to food, we intuitively know that quantity matters. Eating or drinking too much of anything can be harmful to your health. After all, even water can kill… Drink Wine, Drink Roundup—Why “Safe Levels” Aren’t You’ve probably heard, through the grapevine (pun intended), that a glass of red wine with dinner offers certain health benefits such as lowering your cholesterol and regulating blood sugar. What… What Does ORGANIC Mean? Should I Pay More For It, Or Not? Dear GreenSmoothieGirl: This is a topic I have wondered about for years. I don’t think buying organic foods1 is worth it, because there’s no way to know if it is… What Are Anti-Nutrients, And Should You Worry About Them In Your Food? One of the most confusing controversies in the world of health and nutrition is the debate about ANTI-NUTRIENTS. Recent scare tactics about these “anti-nutrients” originate primarily from reductionistic thinking, circulated… Health Benefits of Kelp and Dulse (And How To Eat It) You’re probably familiar with kelp—the green-brown seaweed that creates the beautiful kelp forests along the shores of the Pacific Ocean and is known for its astronomical growth rates. You may,… Get Healthier Teeth and Gums with these 7 Foods for Oral Health This post has been reviewed for accuracy by Dr. Michelle Jorgensen, DDS, FAGD, TNC, and dental advisor to GreenSmoothieGirl.com. There’s a lot that we can do from the outside to… 12 Proven Aloe Vera Benefits (Plus Uses & Precautions) You probably know aloe vera as the plant to turn to for burns, rashes, scrapes, and skin care. What you may not know about this cactus-like succulent plant is that… Which Natural Treatments for ADHD Symptoms Are Backed by Science? One of my best friends in junior high was diagnosed with ADHD. What others saw as over-the-top, excessive energy, and the inability to focus, I saw as unique, creative, and… What Causes Brain Fog? Clear the Haze and Get Your Life Back This post has been reviewed for accuracy by Dr. Tim Jackson, DPT and functional medicine practitioner. Our bodies are very good at compensating. They will go through a myriad of… Endocrine Disruptors: 14 Common Chemicals That Affect Your Hormones Hormones. They’re often the butt of the joke when it comes to pregnancy, PMS, or teenagers. Other than that, we mostly just ignore our hormones. But did you know that… The Healthiest Shopping Cart in Costco I like living healthy and sharing the experience with others. I was in Costco a few days ago and the lady behind me in line said, “That is the healthiest… Don’t Get Your Calcium From Milk One of the most powerful industries in America is the dairy industry, earning over $50 billion and spending over $200 million annually to spread the lie that dairy products are…
