Category: Whole Food Search for: extra ingredients for green smoothies [part 6 of 8] Raw wheat germ Raw wheat germ is extremely high in Vitamin E and the B vitamins, so this is a great ingredient for women with PMS or menopausal symptoms, and… extra ingredients for green smoothies [part 3 of 7] On to more green smoothie ingredients! Lemon peel Lemon peel is another ingredient I add almost daily. I often buy a large bag of lemons at Costco,… GreenSmoothieGirl’s Weird Opinion on Soy Dear GreenSmoothieGirl: Your information about soy is unfortunate, incorrect and not based on science or the latest research or studies! [Writer then pastes a study out of Harvard on… Storing green smoothies: BPA in plastics [part 2 of 2] I was recently in a conversation where a 23-year old adult said, regarding this topic, “If I don’t drink bottled water, where will I get it?” She was totally… How GreenSmoothieGirl.com Was Born–It’s a Crazy Story! Welcome to GreenSmoothieGirl.com! I put this site up in August, 2007 when I went on a reality show and ABC/Disney told me I’d better prepare for an onslaught of publicity… I don’t want green smoothies when it’s cold! Dear GreenSmoothieGirl: I LOVE green smoothies, but lately, since it’s getting cooler outside, I’m wanting something warm . . . got any ideas? Answer: Yes, what I… PCOS and protein Dear GreenSmoothieGirl: I have PCOS and I have battled weight for years. I am currently 275 lbs and 5’10”. I believe that what we eat does impact our… How much fat should I eat? Dear GreenSmoothieGirl: How much fats do you take in a day? From what I gathered from your book, it looks something like: 1 tablespoon flax oil in green smoothie,… benefits of drying food . . . part 2 of 3 So what are the benefits of drying food? Pressure cooking preserves food, too, but kills all the enzymes at 240 degrees. Canning also destroys water soluble vitamins. … tribute to my “grama” I am in Coeur d’Alene, Idaho and Spokane, Washington for the Thanksgiving weekend. The three of us here are 40, 60, and 80 year old women–me running my five… Is Agave Good Food? Dear GreenSmoothieGirl: What about the controversy surrounding agave? Answer: I have seen a couple of people with clout on the internet say that one should be careful with agave. … The Essential GreenSmoothieGirl Library: Part 6 If you want to do a colon cleanse, here is one of my favorite books on that topic, with a link to Amazon to buy it. Bernard Jensen’s “Dr. Jensen’s Guide…
