Category: Whole Food Search for: extra ingredients for green smoothies [part 8 of 9] Brewer’s (nutritional) yeast Brewer’s or “nutritional” yeast is grown on barley, and it is often used as a supplement, especially for nursing mothers. It is high in protein, and… What My Research Says About How Green Smoothies Change Lives! I once blogged 20 different astonishing ways my health improved when I began drinking green smoothies and eating a whole-foods diet. Here it is: What Changed, When We Switched To… extra ingredients for green smoothies [part 6 of 8] Raw wheat germ Raw wheat germ is extremely high in Vitamin E and the B vitamins, so this is a great ingredient for women with PMS or menopausal symptoms, and… extra ingredients for green smoothies [part 3 of 7] On to more green smoothie ingredients! Lemon peel Lemon peel is another ingredient I add almost daily. I often buy a large bag of lemons at Costco,… GreenSmoothieGirl’s Weird Opinion on Soy Dear GreenSmoothieGirl: Your information about soy is unfortunate, incorrect and not based on science or the latest research or studies! [Writer then pastes a study out of Harvard on… Storing green smoothies: BPA in plastics [part 2 of 2] I was recently in a conversation where a 23-year old adult said, regarding this topic, “If I don’t drink bottled water, where will I get it?” She was totally… How GreenSmoothieGirl.com Was Born–It’s a Crazy Story! Welcome to GreenSmoothieGirl.com! I put this site up in August, 2007 when I went on a reality show and ABC/Disney told me I’d better prepare for an onslaught of publicity… I don’t want green smoothies when it’s cold! Dear GreenSmoothieGirl: I LOVE green smoothies, but lately, since it’s getting cooler outside, I’m wanting something warm . . . got any ideas? Answer: Yes, what I… PCOS and protein Dear GreenSmoothieGirl: I have PCOS and I have battled weight for years. I am currently 275 lbs and 5’10”. I believe that what we eat does impact our… How much fat should I eat? Dear GreenSmoothieGirl: How much fats do you take in a day? From what I gathered from your book, it looks something like: 1 tablespoon flax oil in green smoothie,… benefits of drying food . . . part 2 of 3 So what are the benefits of drying food? Pressure cooking preserves food, too, but kills all the enzymes at 240 degrees. Canning also destroys water soluble vitamins. … tribute to my “grama” I am in Coeur d’Alene, Idaho and Spokane, Washington for the Thanksgiving weekend. The three of us here are 40, 60, and 80 year old women–me running my five…
