Category: Whole Food Search for: PCOS and protein Dear GreenSmoothieGirl: I have PCOS and I have battled weight for years. I am currently 275 lbs and 5’10”. I believe that what we eat does impact our… How much fat should I eat? Dear GreenSmoothieGirl: How much fats do you take in a day? From what I gathered from your book, it looks something like: 1 tablespoon flax oil in green smoothie,… benefits of drying food . . . part 2 of 3 So what are the benefits of drying food? Pressure cooking preserves food, too, but kills all the enzymes at 240 degrees. Canning also destroys water soluble vitamins. … tribute to my “grama” I am in Coeur d’Alene, Idaho and Spokane, Washington for the Thanksgiving weekend. The three of us here are 40, 60, and 80 year old women–me running my five… Is Agave Good Food? Dear GreenSmoothieGirl: What about the controversy surrounding agave? Answer: I have seen a couple of people with clout on the internet say that one should be careful with agave. … The Essential GreenSmoothieGirl Library: Part 6 If you want to do a colon cleanse, here is one of my favorite books on that topic, with a link to Amazon to buy it. Bernard Jensen’s “Dr. Jensen’s Guide… The Essential GreenSmoothieGirl Library: Part 5 These are the last three of my general nutrition Top Shelf. (Then we go on to the best books about CLEANSING, the best books for PARENTS, and the best books… The Essential GreenSmoothieGirl Library: Part 4 Two more of my favorite books, with links to obtain them. As you can afford to own these books, you’re building your arsenal of tools to quit or massively… The Essential GreenSmoothieGirl Library: Part 2 Here are three more of my picks from my Top Shelf–the most pivotal books on health and nutrition: Dr. Robert O. Young and Shelley Young’s books and recipe books: … You don’t eat meat? Then where do you get your protein? I know, I’ve blogged about this more than any other subject. But I’m going to say a few more things about it today, just in a slightly different way,… more food logs: a really busy day, and a weekend day I want you to get a sense of what a day looks like when I’m just not at home, no time to prepare. And a weekend when we do… What Changed When We Switched to Whole Foods My publisher for The Green Smoothie Diet, to be released next spring, wants me to tell my “story” in the beginning of the book. I’ve been compiling a list…
