Category: Recipes Search for: you’ve doubled your fiber with GS? double it again with LENTILS! Some foods are highly hypoallergenic. In other words, just about no one is allergic to them. And this is a big deal nowadays where intolerances for wheat and… An Indian Dahl Recipe for You This is something I like for dinner, and you can make it yellow or green depending on whether you use green split peas or yellow lentils. It’s quick and easy to make. I… Easy kale or collard “chips” you can make in your dehydrator GreenSmoothieGirl.com reader Tonya C. donated a recipe for yummy “chips” (I call them “crisps” because they’re really light and airy) made in the dehydrator. I have significantly altered the recipe…. extra ingredients for green smoothies [part 9 of 9] Bee pollen Bee pollen has been a fascination of European researchers for a long time. The dust from the stamen of blossoming plants collected from bees is fairly well… extra ingredients for green smoothies [part 8 of 9] Brewer’s (nutritional) yeast Brewer’s or “nutritional” yeast is grown on barley, and it is often used as a supplement, especially for nursing mothers. It is high in protein, and… extra ingredients for green smoothies [part 6 of 8] Raw wheat germ Raw wheat germ is extremely high in Vitamin E and the B vitamins, so this is a great ingredient for women with PMS or menopausal symptoms, and… I don’t want green smoothies when it’s cold! Dear GreenSmoothieGirl: I LOVE green smoothies, but lately, since it’s getting cooler outside, I’m wanting something warm . . . got any ideas? Answer: Yes, what I… Dehydrator Recipe . . . part 3 of 3 Sprouting (and dehydrating) is very frankly the most sophisticated nutrition principle I teach. For newbies, I start with lower level things: getting more fruits and vegetables in the diet, and… another daily food log from a plant eater I got a bunch of emails from the “lurkers” who never write on this blog, saying they like food logs, and MORE, PLEASE. That’ll give me something to say… What did you make, when did you eat it, and where? Dear GreenSmoothieGirl, what do you eat in a day? Not only what did you eat, but WHERE were you when you ate it (soccer field, etc.), and when did… Need Motivation to Eat Less Meat and More Plants? Part 3 of 12 More today on whether dairy products contribute to health: Calcium absorption rates according to the American Journal of Clinical Nutrition: … Quinoa cookies Brigham Young University’s alumni magazine just ran a story on some researchers who are distributing quinoa cookies to starving populations. The idea is that quinoa is a very nutritious food…
