Category: Preparedness Search for: Should You Buy Gold and Silver? What You Need to Know Now I got myself free of the medical matrix decades ago. That’s probably how you and I met. But 10 years ago, I also began to leave the financial matrix. Those… 10 Health Benefits of Walnuts: Top Reasons to Eat the Healthiest “Nut” The health benefits of walnuts are impressive. And more are being discovered. In fact, scientists and other experts in the industry have gathered annually to discuss the latest in walnut… 13 Top Raw Almonds Nutrition Benefits (And Why You Want Truly Raw Almonds) Truly Raw Almonds: The Unpasteurized Healthy Snack! The most potent nutrition benefits and best taste come from truly raw almonds. But unless you have a direct connection to an almond grower… MSG Almost Killed Me: It Goes By New Names Now I have a crazy monosodium glutamate (MSG) personal story. It was so startling that it led me to this career as a health and wellness author and journalist. (Don’t want… Health Food Stores Are Selling Out! Do You Notice This, Too? I’ve hardly been to Utah County since moving away seven years ago. I’m showing you two pages of The Good Earth’s 10-page sale flier. The whole 10 pages don’t have… Fish Oil Supplements: Worth Your Money? Or Are They Toxic? Dear GreenSmoothieGirl: Am I wasting my money on fish oil supplements? Essential fatty acids (EFAs), also called “omegas,” are excellent for neurological and cardiovascular health. We must get them from… 43 Healthy Food Storage Staples (and 23 Non-Food Items) to Stock Up On for Your Home — for Wellness and Preparedness Is your home prepared, for emergencies and whatever may come, considering the state of the world? Many people in the Mormon community put a strong emphasis on emergency preparedness and… Surprising Health Benefits of Almonds for Immunity Almonds for Your Immune System? Find Out Why The Answer Is A Big YES! Did you know that almonds are the 2nd-most consumed nut in the world, after peanuts? That’s… 15 Pecan Health Benefits — These Naturally Sweet Nuts Are Good for So Much More Than A Sugary Indulgence My grandparents had a few pecan trees in their backyard in Texas. You can tell what part of the country someone is from by how they pronounce “pecan!” I think… Everything You Need To Know About Growing Your Own Smoothie Greens Ever been right in the middle of making your daily green smoothie, when you suddenly realize you’ve run out of spinach – or your arugula has turned black and slimy… 12 Delicious Edible Weeds to Forage for Green Smoothies and More Are you looking for an easy way to cut down on the cost of your daily green smoothie? Would you like to discover some new green smoothie ingredients that help… Free Healthy Food: 6 Ways to Get Free Ingredients for Your Green Smoothies Compared to other nutritious food choices like bottled pressed juices or prepackaged salads, green smoothies give you some of the best bang for the buck. Not only are they loaded…