Category: Natural Remedy

Low Libido and Nutrition: 10 Health Hacks For A Better Sex Drive

Low libido and nutrition significantly affect your sex life. If you’re GreenSmoothieGirl, many people know you’re single, some people know you’re a former sex therapist, and everybody knows you know…

8 Detoxifying Drinks: What Works? What Doesn’t?

These days, everyone is doing a “detox,” and there are so many programs and protocols out there claiming to have the best detoxifying drinks. How do you sift through the…

6 Common Herxheimer Reactions And 10 Tips For Clearing Them Quickly

A Herxheimer Reaction, also known as “die off reaction” or “cleansing crisis,” is one or more temporary (but uncomfortable) bodily responses to detoxing. While Herxheimer reactions dissipate on their own…

How To Fight Depression and Anxiety: 12 Nutrition Strategies

Disclaimer: The following thoughts and opinions are mine alone and should not be construed as medical advice. Please see your qualified practitioner for individualized help with depression or anxiety. Mental…

How Does Oil Pulling Work? Effective, or Bogus Fad?

What some consider a recent fad has really been around for thousands of years and is part of one of the oldest medical systems: Ayurvedic medicine. Oil Pulling was first…

An Overview of the Vibrational Frequency of Essential Oils

The vibrational frequency of essential oils is measured as the highest among the natural substances. It is found in petals, stems, roots, or other parts of the plant. Known as…

Hashimoto Thyroid Disease: How Green Smoothies Helped My Recovery

Hashimoto thyroid disease, also known as Hashimoto’s thyroiditis, and other thyroid health disorders are becoming an epidemic. Right now, there are 200 million diagnosed worldwide with thyroid disease, 20 million…

Open Letter To A Cancer Patient…My Alternative Cancer Treatment Plan

I recently had this PM conversation with a GreenSmoothieGirl follower, when she asked me: What can I do to help my friend who has cancer? I share that conversation here,…

9 Surprising Reasons People Don’t Get Well, Or Stay Well

In the 25 years since I learned how to get healthy, and then did it–I’ve never stopped researching. I even went on a global investigative tour of 19 holistic wellness…

Mums’ Magical Antiviral Hot LemonAid Tonic

My grandma was a badass. Really, she’s the reason I’m here. I don’t just mean, she’s the reason I was born (also true). What I mean is, she’s the reason…

Healing Disease With Functional Medicine

In the year 2010, I set out, on a global quest. I’d seen too much suffering and death from the effects of chemotherapy and radiation, which Western Medicine insists–despite much…

11 Natural Ways to Deal with Stress

Stress has everything to do with your overall health! Stress—or our reaction to it—is as powerful as food is, in achieving a high-vibration life or a low-vibration life. I’m going…