Category: Mind/Body Connection Search for: Dream Big. Live Big. Fail Big. Recover Big. My best friend, Kristin, and I, live on parallel tracks. Everything that happens to her, something eerily similar happens to me. It has been like this for YEARS. Raising teen/young… Whole Foods and Depression, Tori’s Story: Part 2 of 2 This story is worth your time to read. It made me cry, both when I first read it, and again when I sat down with it to craft it into… Tori from Seattle Tells Me a Beautiful Story: Part 1 of 2 Tori’s is one of the most moving stories I have read from a GreenSmoothieGirl reader. You know I’ve read hundreds, possibly thousands. This one is so very special. I have… Thoughts on changing habits I built my house 9 years ago on the culdesac of a quiet street of just 12 homes. My house backs up to the canal that carries irrigation water for… More…..about scars on the human body Nikki wrote me about my last blog post. She said she was pondering the scar conversation we had, and about how scars point to some other things: She said, isn’t… And what to do about SCARS? On the long drive home from Tijuana to Utah earlier this month, I stopped at a McD’s because they have the cleanest bathrooms. And, well, because I’d drunk the 32… What to do about WRINKLES? After yoga, when I’m rolling up my mat, seems like often a GSG reader comes over to chat. Tell me their green smoothie experience, ask what to do to help… Just take a deep breath! At the Budwig Clinic, as in many holistic cancer treatment centers all over the world I’ve studied at, there is a great deal of focus on bringing oxygen into the… Depression and Anxiety Nutrition Strategies, part 3 of 3 More strategies, if you’re serious about addressing what causes your depression and/or anxiety: 5. High-fructose corn syrup has to go. I noticed that any HFCS, such as found in candy,… Depression and Anxiety Nutrition Strategies, part 2 of 3 1. Are you getting enough greens? They contain the most bioavailable minerals of all foods. Bioavailable refers how much of the nutrient is actually utilized by your body, as opposed to… update on the Sugar Bet Do you ever stop and think about the ways karma just flows and flows? When I was over six months into my year-long Sugar Bet, last February, I confessed that… My friend Nancy drops 100+ lbs. My longtime friend Nancy is a radio personality. I’ve done a couple of shows with her, most recently to talk about the release of The Adventures of Junk Food Dude….
