Category: 12 Steps To Whole Food Search for: The Latest Green Smoothie Debate: Part 3 of 3 That your stomach is full of low calories and high nutrition, after your quart of green smoothie, means you didn’t eat something else. Something worse. Both are great for different… The Latest Green Smoothie Debate: Part 2 of 3 In addition to that formalized piece of research, we have had thousands of testimonials mailed to the site, and I’ve spoken in 2011 to 50 live audiences of approximately … Update on Shirley, using “alternatives” after 2 rounds of chemo You know I took 76-year old Shirley with me to An Oasis of Healing in Arizona? It’s been interesting to see someone I know undergoing the treatment of raw juice… I Need to Gain Some Weight: Part 2 of 3 But some of the uber-thin are actually not digesting food and are quite unhealthy. They might be eating as much junk as the overweight people are, but because of chronic… I need to gain some weight! Part 1 of 3 Dear GreenSmoothieGirl: I have a slight dilemma: we have been working toward a whole foods lifestyle and I have 12 Steps to Whole Foods. I have a supportive husband who… Nutrition is Usually a Gradual Process of Changes and Improvement! I think it’s important you know how gradual my health changes were. Because I don’t want you to be discouraged if you like how you feel eating whole foods, but… Texas Tour, Part 5: Wendy and Janet in Austin, Young Moms Serving Health As Kristin says, our Texas trip was “pure abundance.” She and I always talk about relationships that are “all good things,” versus relationships or activities or thoughts that are scarcity-oriented… Texas Tour, part 4: Video with Cancer Survivor Shelly in San Antonio Kristin and I got up early and went for a long run on the River Walk. I said to her, “Why don’t we live here?” I always say that, when… Texas, part 2 of 7: our volunteers amaze us and we love them! In Dallas, we had folks who drove 4 hours from Oklahoma City, and a whole family who had driven from 6 hours to the south. We had amazing volunteers. Like… Chia Pudding: a great new habit Marlene told me, after my class in Kennewick, Washington, that she makes chia pudding for her diabetic husband as a meal or dessert. (Cinnamon is a great blood-sugar controller–note that… K’Lynne Loses 100 Pounds Eating Whole Foods! K’Lynne Wagner has lost 100 POUNDS doing my 12 Steps to Whole Foods program for over a year. Check out her amazing photos! She came onto my radar when she… Fermenting foods: it’s freaking me out! Dear GreenSmoothieGirl: I really like the idea of adding the Rejuvelac as my green smoothie base, but I’m honestly totally freaked out to leave something perishable on my countertop in…
