Blog Search for: Good, Better, Best . . . Part II GRAINS Good: eat whole grains and quit eating white flour. Better: eat soaked whole grains (this requires planning a little ahead, as my cousin noted). Best: eat sprouted, raw nuts,… Good, Better, and Best in Nutrition I want to talk about good, better, and best in nutrition. I got an email yesterday from my cousin who said that the idea of soaking/sprouting grains in advance… natural remedies for ear infections I just met this cute blonde mom named Mary Jane, who was telling my friend about her little boy’s chronic ear infection that multiple courses of antibiotics just can’t eliminate…. macular degeneration My friend Randy, a restaurant manager nearing 50, just told me he had to leave the Utah Jazz game last night in the third quarter, because… Gardening Does So Much More Than Provide Food Is there anything better than garden tomatoes? Twenty years ago, we used to make my sister-in-law, when she was a college student, sing a John Denver song before we… blooming garden in the dead of winter After DH built me some winter garden boxes (removable, on top of my square foot boxes), I planted them with onions and chard and spinach last fall. I meant… cardiovascular health: nature vs. nurture I went to give blood today, hoping that my always-borderline hematocrit was high enough. It was. Though one point lower and I’d have been rejected–again. Like most… storing GS in the fridge and vegetarians in rotten health Dear GreenSmoothieGirl, how long can you keep your green smoothie in the fridge? I’m single and don’t want to make it every day. Does it lose nutrition and… Eating Healthy While Traveling I’m back from a fun trip down south for a baseball tournament in the sun. It’s been a long winter, and I was looking forward to some sun. But… Who you gonna call, Part V: top-secret advice! So I just wrecked the pedestal underneath the Fat Diet Docs and celebs, the personal trainers, the network marketers’ pills, potions, and juices, and the blood type and metabolic typing… Who You Gonna Call, Part VII: The Guys Telling You to Eat for Your “Type” Joe Mercola’s been hyping his metabolic typing program to his 1.5 million readers. You, too, can pay big bucks for it, as soon as he’s done creating it. … Who You Gonna Call? Part III: Nutrition Advice from Personal Trainers My friend Cheryl told me at the gym the other day that she got online with a “Virtual Personal Trainer.” This guy has quite a following here locally and…
