Blog Search for: Skiing with green smoothies . . . and Green Smoothie Testimonials, Part 4 So I celebrated handing my book off to the publisher last Monday by goofing off a lot, skiing a few days last week. Turns out that a quart of green… National Study on Grocery Budgeting How much does the average family spend on groceries? Nationwide, according to the USDA, here it is: Two adults: $361 thrifty / $459 low-cost / $569 moderate /… Research Results: Green Smoothies Change Lives [part 2 of 2] Other positive health benefits reported by survey respondents include these: 3 people said: Hyperthyroid condition improved (reduced or gone off meds) 2 people said: Seasonal allergies gone or decreased 2… Research Results: Green Smoothies Change Lives [part 1 of 2] The results of my poll of 175 green smoothie drinkers yielded some interesting results that suggest quite definitively that it’s a 10-minute habit worth adopting! The vast majority, or 97… Green Smoothie Testimonials: Part 3 I’m 44 years old. I’ve always had very regular menstrual cycles. For about one year prior to drinking green smoothies, my menstrual cycles had become very irregular. After about two… Green Smoothie Testimonials, Part 2 By following Robyn’s recommendation, which I could not believe at first but made a decision to give it a try, I lost weight without trying, and my knees and shoulders… Green Smoothie Testimonials, Part I I have been enjoying the testimonials that have come in with the green smoothie questionnaires. Most of them will be included in The Green Smoothie Diet coming out June 2009…. extra ingredients for green smoothies [part 9 of 9] Bee pollen Bee pollen has been a fascination of European researchers for a long time. The dust from the stamen of blossoming plants collected from bees is fairly well… extra ingredients for green smoothies [part 8 of 9] Brewer’s (nutritional) yeast Brewer’s or “nutritional” yeast is grown on barley, and it is often used as a supplement, especially for nursing mothers. It is high in protein, and… What My Research Says About How Green Smoothies Change Lives! I once blogged 20 different astonishing ways my health improved when I began drinking green smoothies and eating a whole-foods diet. Here it is: What Changed, When We Switched To… extra ingredients for green smoothies [part 6 of 8] Raw wheat germ Raw wheat germ is extremely high in Vitamin E and the B vitamins, so this is a great ingredient for women with PMS or menopausal symptoms, and… Extra Ingredients for Green Smoothies [Part 5 of 8] Here are more ideas of additions to your smoothies–exotic stuff, more expensive, but adding variety and superfood qualities: Raw chocolate …
