Blog Search for: Birthdays don’t have to be corn syrup hell This summer has been a whirlwind. Lots of activities and travel, and, oh I don’t even know why. BIRTHDAY SEASON has snuck up on me. That’s the three weeks of August… K’Lynne Comes to My House — With KMart Pants Last year in Portland, I barely got to spend any time with someone I think is pretty special. In fact, she and her “before and after” photos, and her story,… Bruce says, “GreenSmoothieGirl Isn’t Just for Girls!” I have a testimonial from a guy for you, in a minute. But first…. I play on at least two tennis teams, all four seasons a year. Last Tuesday morning,… Thyroid: You Might Have a Problem and Not Know It All estimates I’ve read are that 25 to 50 percent or more of American women have significant thyroid issues. Possibly over half of women over 40. Most of these women… Stuff You’ve Gotta Know About Vitamin D Did you know that Vitamin D isn’t really a vitamin? It’s more like a hormone. (It’s a precursor for the mineral calcium, which has more functions for human beings… What Every Woman Should Know About Hormones (Part 4 of 4) So how do you get on bioidentical hormone? The self-dosing method that many women use, which is very unscientific of course, is to take dessicated animal hormones, such as thyroid,… What Every Woman Should Know About Hormones, part 3 of 4 There’s more you have to know about hormones. Being estrogen dominant causes stroke, heart attack, cancer (especially of the reproductive organs), and osteoporosis, to name a few. We need estrogen… What Every Woman Should Know About Hormones, part 2 of 4 You already know fresh fruits and veggies can help protect your health. Thousands of studies say so. Part of that is vitamins and mineral and fiber, of course. But part… What Women Need to Know About Hormones: Part 1 of 4 This blog series is to educate you about female issues with hormones, and your alternatives to drug solutions. However, it should not be taken as medical advice. Please seek competent… Libby and the Garden I have this photo of me and my younger daughter, Libby, working in my garden about five years ago, when I first put the site up. The photo is… Idaho Falls, Traveling, and Eating Right, Part 2 I love my five-mile run on the Snake River in Idaho Falls. It’s quirky. Thousands of geese of all ages, everywhere, and apparently it’s illegal to scare or chase them,… Sugar-Free Baseball Tennyson has a nickname on his team. In the dugout, when he’s up to bat, they chant, “Sugar-free! Sugar-free! Sugar-free!” When he gets on base, they yell, “Sweeeeeet!” I love…
