Category: Whole Food Search for: I Need to Gain Some Weight: Part 2 of 3 But some of the uber-thin are actually not digesting food and are quite unhealthy. They might be eating as much junk as the overweight people are, but because of chronic… I need to gain some weight! Part 1 of 3 Dear GreenSmoothieGirl: I have a slight dilemma: we have been working toward a whole foods lifestyle and I have 12 Steps to Whole Foods. I have a supportive husband who… Nutrition is Usually a Gradual Process of Changes and Improvement! I think it’s important you know how gradual my health changes were. Because I don’t want you to be discouraged if you like how you feel eating whole foods, but… A Year Without Sugar It’s been 2 months since I bet Matthew Flinders $10,000 that I wouldn’t eat sugar for a year. Here, he and I talk about it. It’s just NO BIG DEAL!… Parenting and Nutrition: I Hate Being the Bad Guy (Part 3) Oprah always says, “When you know better, you do better.” I believe that. There’s a lag that frustrates many of us, between our behavior versus our knowledge. (You’ve educated yourself… Texas, Part 6 of 7: Kaye in Houston, Kaye in San Antonio Here’s a photo of me with Kaye Barnard, whom we also met in Houston. She eats almost 100% raw vegan, which she calls “God’s way,” and credits that lifestyle with… Texas Tour: Houston’s Stephanie Merchant–a Green Smoothie Transformation Stephanie was smack on the front row in Houston, a gorgeous tiny little mom who has lost 50 lbs. doing green smoothies. (Check out her before-and-after photos!) Her husband was… Beet Kvass I recently taught you how to make Rejuvelac. If, like me, you’re looking to increase lacto-fermented, probiotic foods in your diet, I’ve got another idea for you. (Try to get… What to do with my extra greens?? Dear GreenSmoothieGirl: I bought some spinach at Costco and when I got home, I saw it was about to go bad. So I blended it up and froze it in… Lisa Goes Raw and Eliminates Lupus Symptoms In Denver this summer, I met Lisa, who was, not long ago, completely debilitated by Lupus. Here’s her story, in 4 minutes, that I hope inspires you, if you have… More info about Rejuvelac, part 3 of 3 Question: You said to use quinoa or soft white wheat berries. Can I use hard red wheat? What about other grains? Answer: At classes I taught in Washington and Oregon… More info about Rejuvelac, part 2 of 3 Question: Are you aware that Dr. Brian Clement, director of Hippocrates Health Institute, with whom you are speaking in Florida early next year, discontinued Rejuvelac at Hippocrates long ago because…
