Category: Whole Food Search for: Beet Kvass I recently taught you how to make Rejuvelac. If, like me, you’re looking to increase lacto-fermented, probiotic foods in your diet, I’ve got another idea for you. (Try to get… What to do with my extra greens?? Dear GreenSmoothieGirl: I bought some spinach at Costco and when I got home, I saw it was about to go bad. So I blended it up and froze it in… Lisa Goes Raw and Eliminates Lupus Symptoms In Denver this summer, I met Lisa, who was, not long ago, completely debilitated by Lupus. Here’s her story, in 4 minutes, that I hope inspires you, if you have… More info about Rejuvelac, part 3 of 3 Question: You said to use quinoa or soft white wheat berries. Can I use hard red wheat? What about other grains? Answer: At classes I taught in Washington and Oregon… More info about Rejuvelac, part 2 of 3 Question: Are you aware that Dr. Brian Clement, director of Hippocrates Health Institute, with whom you are speaking in Florida early next year, discontinued Rejuvelac at Hippocrates long ago because… More info about Rejuvelac, part 1 of 3 [Because many people are asking: group buy has not kicked off, hopefully early next week, stay tuned here and we’ll announce it!] We got more comments about my Rejuvelac video… Fermenting foods: it’s freaking me out! Dear GreenSmoothieGirl: I really like the idea of adding the Rejuvelac as my green smoothie base, but I’m honestly totally freaked out to leave something perishable on my countertop in… Classroom rewards that aren’t food One of my readers gave me a cool resource, in response to my story about going to my son’s 6th grade teacher asking her to reconsider her policy of giving… Recipes from CHI! Part 1 of 2 “Going off sugar” has always been hard for me, because when I’m tempted to eat something I know I’ll regret, I tell myself, “I could have that if I wanted… SUGAR BET! It’s September 11, 2011. Today Matthew and I make a bet that we will pay an astonishing sum of money to each other, if we eat sugar anytime in the… Creative Health Institute, part 3 of 5 Here’s a video of Ed and me. He makes a living selling processed food, and he came to CHI because his mom paid for it and told him to go…. “After I eat chocolate cake, I want to die” My friend Matthew recently sent me an email. He had just read this quote: “When I eat chocolate cake, 20 minutes later I’m under my desk wanting to die. When…