Category: Preventive Care Search for: 19 Amazing Reasons Why You Need An Infrared Sauna in Your Home—Immunity, Detox, Longevity, and More! If you haven’t considered the healing power of heat, prepare to be amazed. My infrared sauna is my favorite tool for getting healthy and staying healthy. I love having a… 7 Foods I Eat Daily to Maintain Great Health What we eat every day shapes our energy, mood, skin, and long-term health and vitality. Over the years, I’ve researched numerous diets and trends, but I’ve learned that the simplest… Fibermaxxing Done Right: Whole-Food Strategies for a Healthier Gut Fiber has long been hailed as a cornerstone of good health. In fact, in my opinion, fiber is the #1 deficit in the American diet. And Metamucil doesn’t stand in… The Dinosaur Trick That Makes Kids (and Adults) Love Greens TikTok has recently unearthed a playful, nutritious trend: “Dinosaur Time.” Inspired by herbivorous dinosaurs, this trend encourages individuals to consume raw leafy greens, like spinach, by the handful. This simple… What Everyone’s Missing In The Obsession About Parasites! You’ve probably noticed the national obsession with parasites. Everyone wants to know what products to use to kill them. The truth is: The whole conversation is missing the point. If… 7 Key Nutrition Factors for Youthful Beauty You Will Love Radiant beauty isn’t just about what you put on your body – it starts with what you put on your plate. Because of the healthy habits I teach and practice,… The Dirty Truth About Salad Dressing (and 5 Easy Fixes) Is Your Salad Dressing Sabotaging Your Health? A bright, colorful salad might look like the perfect healthy meal. But if you’re drizzling your salad with the wrong dressing, you might… 20 Popular Lab Tests You Should Rethink Are Lab Tests Helping You – Or Just Selling You Something? I’ve become deeply concerned about the explosion of lab testing in modern medicine. Have you ever noticed how there… The Healing Power of the Sun + 5 Effective Natural Sunburn Treatments Ironically, most of us don’t know which way is up when it comes to the sun. And it’s no wonder when we get so many mixed messages about sun exposure… These 72 Popular Products Contain Bioengineered Ingredients — What You Need to Know If you’ve picked up a processed food product lately, you may have noticed a small but ominous label: “Contains bioengineered ingredients.” This isn’t just a required note. It’s a consumer… Health Insurance Sucks! Is There Something Better? I’m sure you read about the insurance company denying 37% of claims while paying its CEO $20M a year when the CEO was shot, in NYC, by an angry policyholder…. 9-Day Green Smoothie Challenge Is Great for Your Dental Health Here’s a crazy but true thought. Joining our free 9-Day Green Smoothie Challenge could save you hundreds on dental bills, maybe thousands. Did you know that every time you drill…
