Category: Preventive Care Search for: 19 Amazing Reasons Why You Need An Infrared Sauna in Your Home—Immunity, Detox, Longevity, and More! If you haven’t considered the healing power of heat, prepare to be amazed. My infrared sauna is my favorite tool for getting healthy and staying healthy. I love having a… My 13 Simple Eating Rules for Lifelong Health Over the years, I’ve developed a set of food rules that keep me energized, clear-headed, and feeling great. I hope my simple food philosophy inspires you to create clear boundaries… Is Walking Actually Exercise? How Walking Daily Can Radically Improve Your Health As You Age What if a simple activity – walking – holds the key to combating chronic disease, reducing medical costs, and alleviating stress? During my time in Utah, I loved hiking. And… How to Boost Your Dopamine & Zest for Life Naturally … with Food! With stress levels high, everyone seems to be chasing dopamine to feel better these days. Few people realize they are “self-medicating” when they engage in potentially addictive and self-destructive behaviors…. A Mind-Blowing Detox Vacation in Switzerland: Come with Me in 2025! I thought 2024 would be my last trip to my “home away from home” at the incredible Swiss Mountain Clinic, where I’ve led 10 retreats over the years. But guess… Read This If You Don’t Believe Big Pharma / Big Chemical Make Your Supplements Do you believe that the pharma and chemical industries make your supplements? One day, Google will get its AI to remove the stuff you can find now. I’m going to… European Countries Launching Vaccine Passports in 2025: What Does This Mean? Five European countries will give a test run on vaccine passports next year, according to a publication called Vaccines Today. I guess their leaders want to destroy tourism, eh? These… Warning! Do You Know About This Fake Organic Certification? Did you know that food labels can have two different organic certifications? You need to know about this because I believe most American consumers don’t know the difference. Which one… Food Dyes Rebranded: The Cover-Up Names You Need to Know If you care about your health, here’s something you should know: Probably due to so much bad publicity, food dyes have been rebranded. At the bottom of this blog post… Why I Won’t Take 99% of Supplements Anymore I have taken tens of thousands of supplements. This is what people who become highly suspicious of pharma do. We go to the “alternative” docs, and we take THEIR pills…. What Dumb Things Has Your Doctor Told You? I posted this meme on my Facebook page (here and here) and received over 800 responses. I’m sharing some of them with you here. My Experience with MDs Medical doctors… 3 Reasons I Disagree with This Popular Belief — Life Is Short, Eat What You Want People often say, “Life is short, so eat what makes you happy.” For this guy, it’s a fried baloney sandwich and fries. What is it for you? As catchy…
