Category: Health Concerns Search for: Are Fats Good for You? The Truth About Good and Bad Fats For decades, Americans were told that dietary fat was the enemy. The rise of “low-fat” everything – from yogurt to cookies – coincided with an explosion in chronic diseases, from… Health Insurance Sucks! Is There Something Better? I’m sure you read about the insurance company denying 37% of claims while paying its CEO $20M a year when the CEO was shot, in NYC, by an angry policyholder…. Does Methylene Blue Live Up to the Hype? Methylene Blue (MB) is a supplement that is a big fad these days. I attended an all-day conference where the host, a functional medicine doctor, handed out samples for everyone… 9-Day Green Smoothie Challenge Is Great for Your Dental Health Here’s a crazy but true thought. Joining our free 9-Day Green Smoothie Challenge could save you hundreds on dental bills, maybe thousands. Did you know that every time you drill… Berry Good News: Amazing Ways Berries Boost Your Brain Health When it comes to brain-boosting foods, berries are nature’s sweet little powerhouses. Bursting with antioxidants, fiber, vitamins, and natural compounds,1 berries have been the subject of numerous studies investigating their… 7 Impressive Benefits of Eating an Avocado Daily Avocados are my favorite food. They are super nutritious and rich in nutrients that many Americans lack, like potassium. You might be surprised that they even have more potassium than… Spring into Freshness: 9 Seasonal Green Smoothies You’ll Love As the days grow longer and nature awakens, spring brings a bounty of fresh fruits and vegetables perfect for blending into vibrant smoothies. Whether you want to detox from winter… 5 Reasons You Need Minerals for Immunity (Because You’re Probably Not Getting Enough!) Want to know a dirty little secret? Dirt — prehistoric dirt, that is — is one of the best ways you can boost your baseline immune function and improve your… My 13 Simple Eating Rules for Lifelong Health Over the years, I’ve developed a set of food rules that keep me energized, clear-headed, and feeling great. I hope my simple food philosophy inspires you to create clear boundaries… Is Walking Actually Exercise? How Walking Daily Can Radically Improve Your Health As You Age What if a simple activity – walking – holds the key to combating chronic disease, reducing medical costs, and alleviating stress? During my time in Utah, I loved hiking. And… 13 Top Raw Almonds Nutrition Benefits (And Why You Want Truly Raw Almonds) Truly Raw Almonds: The Unpasteurized Healthy Snack! The most potent nutrition benefits and best taste come from truly raw almonds. But unless you have a direct connection to an almond grower… A Mind-Blowing Detox Vacation in Switzerland: Come with Me in 2025! I thought 2024 would be my last trip to my “home away from home” at the incredible Swiss Mountain Clinic, where I’ve led 10 retreats over the years. But guess…
