Category: Health Concerns Search for: Is Your Body Overloaded? Back to the Swiss Alps, 15th Detox Retreat For nearly 20 years, I’ve been your guide at GreenSmoothieGirl. I’ve seen every supplement, fad diet, and “miracle cure” come and go. Most of the time, I tell you that… Holistic Ways to Protect Your Eyes: Easy Daily Habits for Lifelong Vision Eye health isn’t something most people think about – until it’s gone, or going. If you’re interersted in holistic eye health, here’s what you’ll discover in this article: A family… The Hidden Side of Supplements: What You’re Not Supposed to Know The Illusion of Safety Most people trust supplement labels without ever questioning how these products are made. But the supplement industry truth is far more concerning than marketers want you… 9 Warning Signs Your Body Is Crying Out for Detoxification Your body is incredibly wise. It’s always working to protect you, repair damage, and keep you alive in our toxic world. But when the toxic load becomes too much, the… Why ‘The Dose Makes the Poison’ Is An Outdated Concept. It Must Go! Why “The Dose Makes the Poison” Is a Myth (And Why It’s Time to Let It Go) You’ve probably heard “the dose makes the poison” your whole life. It’s meant… What Are Multivitamins Really Made Of? The Truth Behind Those ‘Healthy’ Pills What Are Multivitamins Really Made Of? The Truth Might Shock You We’ve been told our multivitamin is a safety net – a little daily insurance policy for nutrition. We picture… Rejuvelac: The 5-Cent Gut Healer and Immunity Boost Your Holidays Need If there were ever a time your gut needs extra love, it’s during the holidays. Between travel, parties, heavy meals, and sugar sneaking in from every direction, America’s gut health… 7 Foods I Eat Daily to Maintain Great Health What we eat every day shapes our energy, mood, skin, and long-term health and vitality. Over the years, I’ve researched numerous diets and trends, but I’ve learned that the simplest… The Incredible Benefits of Raw Honey: Immunity, Healing Wounds and Burns, and More Sticky, sweet, and delicious, honey is a natural superfood that’s loaded with nutrients and minerals. While it does have a high natural sugar content, the benefits of raw honey make… Fibermaxxing Done Right: Whole-Food Strategies for a Healthier Gut Fiber has long been hailed as a cornerstone of good health. In fact, in my opinion, fiber is the #1 deficit in the American diet. And Metamucil doesn’t stand in… 13 Top Raw Almonds Nutrition Benefits (And Why You Want Truly Raw Almonds) Truly Raw Almonds: The Unpasteurized Healthy Snack! The most potent nutrition benefits and best taste come from truly raw almonds. But unless you have a direct connection to an almond grower… The Dinosaur Trick That Makes Kids (and Adults) Love Greens TikTok has recently unearthed a playful, nutritious trend: “Dinosaur Time.” Inspired by herbivorous dinosaurs, this trend encourages individuals to consume raw leafy greens, like spinach, by the handful. This simple…