Category: Exercise Search for: Is Walking Actually Exercise? How Walking Daily Can Radically Improve Your Health As You Age What if a simple activity – walking – holds the key to combating chronic disease, reducing medical costs, and alleviating stress? During my time in Utah, I loved hiking. And… How You Can Beat the Winter Blues and Stay Happy Using Natural Methods Winter is officially upon us, declaring its arrival with sub-zero temperatures. It’s time to share a few tips—some natural methods, products, and nutritional remedies to beat the “winter blues.” We’ve… Leaps and Bounds: The Health Benefits of Rebounding Does bouncing your way to better health sound fun? Thanks to rebounders, you actually can! Mini-trampolines offer benefits that include everything from joint protection to detoxification, and fortunately, those benefits… Protein Questions and Answers: Myths and Truths Protein is a much-talked about topic that most people don’t really understand. Here are some common protein questions and answers to help clear some things up for you: In this… 15 Post-Workout Green Smoothies For Faster Recovery Whether you just finished a bootcamp class, sweat your butt off in a weightlifting session, or kept the intensity low with some yoga, you’re going to need to recover after… Six Reasons I Hate Calorie Counting and Don’t Do It When I changed my diet to eating whole, plant-based foods, I said goodbye to calorie counting forever. By eating 60-80% raw, 95% whole, plant-based foods, I don’t need to count… Is Running Good for You? How About Marathons? Are you a runner? If you are, it’s probably part of your identity – and if you’re not, you may be rolling your eyes. Running is one of those polarizing… 9 Surprising Reasons People Don’t Get Well, Or Stay Well In the 25 years since I learned how to get healthy, and then did it–I’ve never stopped researching. I even went on a global investigative tour of 19 holistic wellness… Do you work at a desk? Read this! Me, too! I work at a computer most of the time, sometimes for 12 hours a day. I feel your pain. I once tasked myself with writing an entire book… What I Love About Being 40+ If you exercise, what’s your goal? Have you really thought about it? Have you given yourself a free pass to let exercise be “for fun”? Or is the idea of… “It’s Never Just One Thing”—On How I Became PAIN FREE Culminating several short videos on things I’ve done to get rid of my back pain, I hope this is a great summary for you. Back pain is NO FUN. I… Let me help you avoid back pain! It’s not that they helped manage my back pain—it’s that these tips ELIMINATED my pain. I never, ever take pain meds. I’m sharing a series of very short videos on how…
