Category: Emotional Health Search for: Health Benefits of Red Light Therapy: Legit or Hype? This post has been reviewed for accuracy by Dr. Tim Jackson, DPT and functional medicine practitioner. Did you know that light is actually a nutrient, and your longevity and health… 23 Reasons to Eat More Leafy Greens – Why Daily Is Best! You’ve probably heard it before: “Eat your greens.” And while it may sound like something your mom used to say to get you to finish your dinner, it turns out…… 28 Signs EMFs May Be Harming Your Health! Headaches, insomnia, chronic sniffles, low energy. If you can’t figure out what’s been bothering you, there may be one thing you haven’t considered that’s hiding in plain sight. The culprit… Does Methylene Blue Live Up to the Hype? Methylene Blue (MB) is a supplement that is a big fad these days. I attended an all-day conference where the host, a functional medicine doctor, handed out samples for everyone… 9-Day Green Smoothie Challenge Is Great for Your Dental Health Here’s a crazy but true thought. Joining our free 9-Day Green Smoothie Challenge could save you hundreds on dental bills, maybe thousands. Did you know that every time you drill… Berry Good News: Amazing Ways Berries Boost Your Brain Health When it comes to brain-boosting foods, berries are nature’s sweet little powerhouses. Bursting with antioxidants, fiber, vitamins, and natural compounds,1 berries have been the subject of numerous studies investigating their… 7 Impressive Benefits of Eating an Avocado Daily Avocados are my favorite food. They are super nutritious and rich in nutrients that many Americans lack, like potassium. You might be surprised that they even have more potassium than… Spring into Freshness: 9 Seasonal Green Smoothies You’ll Love As the days grow longer and nature awakens, spring brings a bounty of fresh fruits and vegetables perfect for blending into vibrant smoothies. Whether you want to detox from winter… My 13 Simple Eating Rules for Lifelong Health Over the years, I’ve developed a set of food rules that keep me energized, clear-headed, and feeling great. I hope my simple food philosophy inspires you to create clear boundaries… Is Chocolate Actually Healthy for You? Chocolate. It’s an art. A celebration. And so much more. I used to go to the Natural Products West Expo every year, where thousands of vendors show-n-tell their products to… How to Boost Your Dopamine & Zest for Life Naturally … with Food! With stress levels high, everyone seems to be chasing dopamine to feel better these days. Few people realize they are “self-medicating” when they engage in potentially addictive and self-destructive behaviors…. MSG Almost Killed Me: It Goes By New Names Now I have a crazy monosodium glutamate (MSG) personal story. It was so startling that it led me to this career as a health and wellness author and journalist. (Don’t want…
