Blog Search for: Are Europeans healthier than we are? So as you can see, Europeans have fast food. McD’s is found in 10 locations in the very hip and cosmopolitan city of Barcelona, for instance. They don’t… I’m back from Europe! The GreenSmoothieGirl Law of Physics. . . part 1 of 2 Dear GreenSmoothieGirl: How will I find the time to follow your program? On this site, and in my book, I often preach to the unbelieving a certain principle. It… What saves you time in your whole-food kitchen? I would like to solicit the help of all you kitchen geniuses on a couple of topics for next year’s release of the printed version of 12 Steps to Whole… Good, Better, Best: Oils and Pastas Dear GreenSmoothieGirl: What are the good oils, and what are the bad ones? And how about pasta? Oils Worst oils: shortening, lard, margarine. Also refined canola, safflower, vegetable, soy, peanut,… Price Points of High-Nutrition Items: Part 2 of 2 THINGS I BUY AT COSTCO: $25.50 olive oil (two 2-ltr. Bottles) or $13 for 1.5 ltr. bottle of organic $11 34-oz. balsamic vinegar $7.50 for two jars of 28-oz…. Price Points of High-Nutrition Items: Part 1 of 2 I’ve been asked for a list of prices I pay for high-nutrition items you will want to buy regularly if you’re maximizing fresh produce and whole plant foods in your… How much water should a person drink a day: Part 6 of 6 on WATER From Dr. B’s interview with Mike Adams: “. . . there are 60 million Americans who don’t realize that actually hypertension is one of the manifestations of drought management… Water Intoxication: Part 5 of 6 on WATER Dr. B and other experts say you should drink half your weight in ounces (that’s 8 glasses of water for a 128 lb. person), with ¼ tsp. unrefined salt dissolved… How do you know you’re dehydrated? More than just dry mouth! . . . part 4 of 6 on WATER This is from Dr. B’s interview with Mike Adams, one of the last he gave before he died in his late 70’s. We should realize more signs and symptoms… How Does Dehydration Effect the Heart: Part 2 of 6 on Water (Yes, sorry, I’m aware “effect” should be “affect,” but that’s the search phrase people use according to my research assistant, Steff: how does dehydration effect the heart!) Dr…. How Much Water Should a Person Drink a Day: Part 1 of 6 My husband and father-in-law are both former college football players. My FIL was told, while playing football, “Don’t drink water!” My husband was told by his own coaches… Aug. 15 is International Green Smoothie Day! Hello my friends, I’m off to Europe with my family tomorrow for 18 days: Italy, Spain, and France, and hopefully a one-day adventure in Serbia/Croatia. I’ll miss y’all, but…
