Blog Search for: If You Want to Get Well and Be Truly Healthy, You Need to Know This From age 28 to 32, I lost my health. I had 21 different diagnosed chronic illnesses. Now, I’m about to turn 57, and I’ve stayed well for over a quarter-century…. 28 Signs EMFs May Be Harming Your Health! Headaches, insomnia, chronic sniffles, low energy. If you can’t figure out what’s been bothering you, there may be one thing you haven’t considered that’s hiding in plain sight. The culprit… 9 Healthy Snacks to Power Your Summer and Delight Your Tastebuds Wish You Had Healthy Summer Snacks? Check These Out… Summer means abundant activities with friends and family. Increased activity and the combined heat can leave you feeling drained. Instead of… The Dirty Truth About Salad Dressing (and 5 Easy Fixes) Is Your Salad Dressing Sabotaging Your Health? A bright, colorful salad might look like the perfect healthy meal. But if you’re drizzling your salad with the wrong dressing, you might… Could Toxicity Be Why I’m Sick? (7 Types of Toxins In Your Body) I have a confession to make… I don’t eat a perfect diet. No one does! Not even your favorite doctor, dietician, or athlete. I do eat a very healthy diet,… 20 Popular Lab Tests You Should Rethink Are Lab Tests Helping You – Or Just Selling You Something? I’ve become deeply concerned about the explosion of lab testing in modern medicine. Have you ever noticed how there… [VIDEO] Top Detox Fears … And How To Overcome Them Everyone can benefit from a dedicated cleanse a few times a year. Anyone eating a version of the Standard American Diet definitely needs to detox. And if you’re dialed into… Our Sourdough Bread-Making Experiment: One Month In! My husband, John, recently decided to become a master of whole-grain sourdough bread. Why Did He Start Making Sourdough Bread? First, I told him that my kids loved it when… The Healing Power of the Sun + 5 Effective Natural Sunburn Treatments Ironically, most of us don’t know which way is up when it comes to the sun. And it’s no wonder when we get so many mixed messages about sun exposure… These 72 Popular Products Contain Bioengineered Ingredients — What You Need to Know If you’ve picked up a processed food product lately, you may have noticed a small but ominous label: “Contains bioengineered ingredients.” This isn’t just a required note. It’s a consumer… Why Flax Is A ‘Miracle Food’ You Should Be Eating If I told you there is a food you could buy for less than $2 per serving, that had a shelf life of three or more years, and also had… Are Fats Good for You? The Truth About Good and Bad Fats For decades, Americans were told that dietary fat was the enemy. The rise of “low-fat” everything – from yogurt to cookies – coincided with an explosion in chronic diseases, from… 17 Ways to Use Sprouted Flaxseed to Get Your Essential, ‘Healthy Fat’ Omega-3s Daily Seeds, as small as they can be, are some of the most highly nutritious foods. All of that power in a tiny package provides the seed with everything it needs…